Will Tennyson Workout Routine and Diet Plan

Will Tennyson

Get ready to step into the world of fitness with one of the most popular YouTubers in the game, Will Tennyson! If you’re looking for inspiration to boost your fitness journey, Will’s your go-to guy. He’s not just a YouTube sensation; he’s a fitness guru with a passion for helping people get stronger, healthier, and happier. In this article, we’ll uncover the secrets behind Will Tennyson’s diet and workout routine, the very routines that have earned him a massive following!

Will Tennyson’s Body Statistics

  • Birth Year: 1994
  • Birth Date: 30 August
  • Height: 5’9”/ 1.75 m
  • Weight: 82 kg / 180 lbs
  • Chest: 46 inches
  • Waist: 32 inches
  • Biceps: 20 inches

Will Tennyson

Will Tennyson’s Workout Routine

Will Tennyson in his teen years
An old picture of Will Tennyson

He follows upper lower split where he does arms on his lower body workout day. He does two exercises per muscle group with 2 to 3 sets per exercise.

Workout 1: Chest and Back with Accessories (Biceps)

  • Inclined bench press (245lbs)


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  • T bar row (10-12 reps)
  • Standing dumbbell shoulder press (10-12 reps)
  • Lat Pull Down (10-12 reps)
  • Side lateral raise (10-12 reps)
  • Barbell Curl (10-12 reps)
    Will Tennyson working out his biceps

Workout 2: Lower Body and Shoulder & Accessories (Triceps

  • Squats (10-12 reps)


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  • Shoulder Press (10-12 reps)
  • Bulgarian Split Squats (10-12 reps)
  • Incline Bench Lateral Raises (10-12 reps)
  • Dead Lift with Dumells with Rear Delt Fly (10-12 reps)
  • Tricep Push Downs (10-12 reps)

Besides this, Tennyson also does a lot of cardio like running, cycling, and swimming among others.

Will Tennyson swimming

Will Tennyson working on treadmill

He also makes sure to get in 10-20k steps every single day. To relax himself, he also takes cold baths.

Will Tennyson having a cold bath

Will Tennyson’s Diet Plan

Typically, Will Tennyson’s diet revolves around high-protein, moderate-carb, and moderate-fat meals, with a focus on whole, unprocessed foods. He is known for incorporating a variety of foods into his diet to maintain a balance of nutrients. Tennyson also emphasizes the importance of moderation and enjoying food. He sometimes includes “cheat meals” or more indulgent foods in his videos, demonstrating a flexible approach to dieting.

Sample Diet:

Breakfast: For breakfast, Will likes to have a high-calorie meal. He always has a cup of coffee along with his breakfast for that caffeine kick.

Will Tennyson eating omlet

  • 4 ounces of beef stir fry
  • 3 whole eggs + 200 gms of egg whites
  • 2 servings of frozen butternut squash
  • 1 serving of brussels sprouts
  • handful of spinach

He often hits the gym after his breakfast. This is usually followed by a scoop of whey protein and some electrolytes.


Protein bars, Greek yogurt, nuts, or fruit.


  • A meat-based protein source like fish, prawn, or chicken
  • Grilled vegetables

Cutting Diet of Will Tennyson:

Breakfast: Waffle Iron Omelet

Will Tennyson's waffle iron omlet

  • 4 whole eggs and 150 gms of egg whites
  • Turkey bacon
  • Vegetables like peppers and onions
  • Cheese

He hits the gym after his breakfast and takes electrolytes. After his workout, he also takes a scoop of whey protein.

Will Tennyson's electrolyte


Will Tennyson's burrito

  • Tofu Wrap


  • Stuffed Granny Apples


Will Tennyson making his mexican chicken dip

  • Mexican Chicken Dip


Will Tennyson eating magic spoon cereal

  • Magic Spoon Cereal with Cashew Milk

Bulking Diet of Will Tennyson:


  • Pumpkin Protein Cake with Almond Butter
  • Greek Yogurt
  • Diced Apples


  • Ribs with veggies


Chicken and Rice


  • Rice Cracker s’mores with peanut butter and bananas

Besides eating healthily most of the time, Will also eats cheat meals at least once a week.

Will Tennyson eating a donut

He likes to indulge in foods such as pizza, burgers, and donuts besides other fast food options.

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