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How to Build Biceps

Sponsored Before knowing how to build biceps, you should know the structure of biceps: Understanding the role of the muscles you are using during a exercise can help you perform the exercises with the best possible moves and their effect on the muscles. Hence,

How To Build Muscles

Sponsored Do you want to know how to build muscles? If yes, then you are at the right place! Read the article, follow the steps carefully and we promise you’ll surely get the results. Putting on muscle is not a overnight process, it takes

Seth Rollins Workout Routine & Diet Plan

Seth Rollins is amongst the top WWE champions and he trains just like one. His fitness is his priority and it always has been and so we see in the ring. He works out rough five days a week and his warm-up alone is

Serena Williams Workout Routine & Diet Plan

Two times Olympic gold winner and leading Tennis star Serena gives us some serious fitness goals. She has ground herself for hours to get those gorgeous pairs of abs. Her work out is pretty intense, and her diet is equally strict, and well that

Ryan Reynolds Workout Routine & Diet Plan

Ryan Reynolds has quite an amazing jacked up the body for a superhero as we have seen in ‘Deadpool’ and ‘Blade: Trinity.’ Although Reynolds admits, he was never this fit and healthy before. I was pretty unhealthy,” he admits. “I didn’t care what I

Roman Reigns Workout Routine & Diet Plan

Popularly known by the name of Roman Reigns in the wrestling world, his real name is Leati Joseph Anoa’i. He is surely one of the fittest, strongest and most dangerous wrestlers. The man is 6 feet 3 inches tall and weighs 265 pounds. He

Khloe Kardashian Workout Routine & Diet Plan

The Kardashian sisters have always been in the news for one reason or the other. Most of the times the reason is related something that they’ve tried with their body. However, Khloe was always referred to as the ‘fat’ sister. People have often attacked