How to Build Biceps

Before knowing how to build biceps, you should know the structure of biceps: Understanding the role of the muscles you are using during a exercise can help you perform the exercises with the best possible moves and their effect on the muscles. Hence, helping

How To Build Muscles

Do you want to know how to build muscles? If yes, then you are at the right place! Read the article, follow the steps carefully and we promise you’ll surely get the results. Putting on muscle is not a overnight process, it takes time

Carlos Alcaraz Workout Routine & Diet Plan

Carlos Alcaraz Garfia is a Spanish professional tennis player. He has been ranked as high as world No. 1 in men’s singles by the Association of Tennis Professionals. In this article, we will discuss what the tennis player does to maintain his physique, thus

Anatoly Powerlifter Workout Routine & Diet Plan

Vladimir Shmondenko, a 24-year-old Ukrainian bodybuilder, began his weightlifting journey in 2016. Born in 1999 on a cattle farm near the quaint village of Krishtopovka, Vladimir’s passion for bodybuilding increased after discovering videos of American bodybuilders once his village gained internet access. He started

Jillian Michaels Workout Routine & Diet Plan

Jillian Michaels is a professional American fitness trainer and very famous for her appearance in Biggest Loser (an American body transformation competition reality show.) Her workouts are as world-famous as she is with many celebrities and non-celebrities following her footpath. So, in this article,

Evan Centopani Workout Routine and Diet Plan

Who is Evan Centopani? An IFBB pro bodybuilder, Evan Centopani represents the United States in competitions. Originally from Connecticut, USA, he grew up there. One of his accomplishments includes winning the New York Pro and the Tampa Pro, among other IFBB competitions. His massive

Big Ramy Workout Routine and Diet Plan

Who is Big Ramy? Elssbiay, born 16 September 1984, is an Egyptian professional bodybuilder who competes in the IFBB. Big Ramy is the nickname given to Elssbiay. A bodybuilding Olympian, he will represent the United States at the 2020 contest. Born in Al-Sebea in