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How to Build Biceps

Before knowing how to build biceps, you should know the structure of biceps: Understanding the role of the muscles you are using during a exercise can help you perform the exercises with the best possible moves and their effect on the muscles. Hence, helping

How To Build Muscles

Do you want to know how to build muscles? If yes, then you are at the right place! Read the article, follow the steps carefully and we promise you’ll surely get the results. Putting on muscle is not a overnight process, it takes time

Evan Centopani Workout Routine and Diet Plan

Who is Evan Centopani? An IFBB pro bodybuilder, Evan Centopani represents the United States in competitions. Originally from Connecticut, USA, he grew up there. One of his accomplishments includes winning the New York Pro and the Tampa Pro, among other IFBB competitions. His massive

Big Ramy Workout Routine and Diet Plan

Who is Big Ramy? Elssbiay, born 16 September 1984, is an Egyptian professional bodybuilder who competes in the IFBB. Big Ramy is the nickname given to Elssbiay. A bodybuilding Olympian, he will represent the United States at the 2020 contest. Born in Al-Sebea in

Flex Wheeler Workout Routine and Diet Plan

Who is Flex Wheeler? The American IFBB pro bodybuilder Kenneth “Flex” Wheeler (born August 23, 1965) is a competitor of the sport. A record four times winner of the Arnold Classic, he was described by Arnold Schwarzenegger as one of his finest bodybuilders. Wheeler

Johnny Sins Workout Routine

The porn industry has become synonymous with Johnny Sins aka Steve Wolfe. Known as ‘the most talented man on earth’ for roles as doctors, astronauts, police officers, and teachers, two things haven’t changed — his bald, shiny head and his rock-hard abs! So let’s