Sponsored Before knowing how to build biceps, you should know the structure of biceps: Understanding the role of the muscles you are using during a exercise can help you perform the exercises with the best possible moves and their effect on the muscles. Hence,

Do you want to know how to build muscles? If yes, then you are at the right place! Read the article, follow the steps carefully and we promise you’ll surely get the results. Putting on muscle is not a overnight process, it takes time

And you thought working out doesn’t have side effects? Whether you are in the midst of your weight loss journey or have been a fitness freak all your life, you must know the importance of resting, along with all that training you take at

Ranging from the amateur powerlifters to Mr. Olympian competitors, big shoulders are a trademark of anyone who expresses strength and power. As they say, no matter how broad your back and chest are, your upper body isn’t complete without full, round shoulders. Acquiring robust

Most people, even the seasoned fitness enthusiasts, claim that CrossFit is not the simplest thing on earth. However, most serious athletes will not miss the normal CrossFit routine of swings, explosive presses and jumps among many other exercises since they know that the benefits