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How to Build Biceps

Sponsored Before knowing how to build biceps, you should know the structure of biceps: Understanding the role of the muscles you are using during a exercise can help you perform the exercises with the best possible moves and their effect on the muscles. Hence,

How To Build Muscles

Do you want to know how to build muscles? If yes, then you are at the right place! Read the article, follow the steps carefully and we promise you’ll surely get the results. Putting on muscle is not a overnight process, it takes time

Sophie Kasaei Workout Routine & Diet Plan

Sophie Kasaei’s weight loss journey has been amazing and inspiring. It all started with an Ibiza Body Camp and Sophie hasn’t looked back since then. She was really tired of being referred to as the fat girl from ‘Geordie Shore’ TV series. She finally

How to create an effective workout program on your own

Title: Several practical recommendations about what to focus on and how to structure workout program to have effective training and get positive results Tips for Creating an Effective Workout Plan All by Yourself Creating an effective workout plan is like a separate subject of

Vineet Kumar Singh Workout Routine & Diet Plan

Vineet Kumar Singh has certainly got his big break with Anurag Kashyap’s upcoming movie, Mukkabaaz (2017). He has worked extremely hard, day and night for a whole year just to prepare for this film and to justify his role in the film as a boxer.

Yuvraj Singh Workout Routine & Diet Plan

  Yuvraj Singh’s name comes under the most talented and renowned cricketers of India. Being a former cricketer’s son, Yuvraj’s journey as a cricketer has never been that easy. In fact, he has worked harder than most cricketers with complete dedication. Along with practicing

Virat Kohli Workout Routine & Diet Plan

Virat Kohli is one of India’s finest and fittest cricketers. Virat takes good care of his health and diet as he knows fitness is a crucial aspect of the sports profession. Whether one is a fan of cricket or not, everyone knows and loves