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How to Build Biceps

Sponsored Before knowing how to build biceps, you should know the structure of biceps: Understanding the role of the muscles you are using during a exercise can help you perform the exercises with the best possible moves and their effect on the muscles. Hence,

How To Build Muscles

Do you want to know how to build muscles? If yes, then you are at the right place! Read the article, follow the steps carefully and we promise you’ll surely get the results. Putting on muscle is not a overnight process, it takes time

Ishaan Khattar Workout Routine & Diet Plan

Ishaan Khatter is quite famous for being Shahid Kapoor’s younger half-brother. His debut movie “Dhadak”, with Janhvi Kapoor, is going to be out in cinemas soon. Ishaan was also seen in “Vaah! Life Ho Toh Aisi!” playing Shahid Kapoor’s younger brother in the film.

Fitness Nutrition: Use Carbs to Fuel Your CrossFit Workouts

Most people, even the seasoned fitness enthusiasts, claim that CrossFit is not the simplest thing on earth. However, most serious athletes will not miss the normal CrossFit routine of swings, explosive presses and jumps among many other exercises since they know that the benefits

Sophie Kasaei Workout Routine & Diet Plan

Sophie Kasaei’s weight loss journey has been amazing and inspiring. It all started with an Ibiza Body Camp and Sophie hasn’t looked back since then. She was really tired of being referred to as the fat girl from ‘Geordie Shore’ TV series. She finally

How to create an effective workout program on your own

Title: Several practical recommendations about what to focus on and how to structure workout program to have effective training and get positive results Tips for Creating an Effective Workout Plan All by Yourself Creating an effective workout plan is like a separate subject of

Vineet Kumar Singh Workout Routine & Diet Plan

Vineet Kumar Singh has certainly got his big break with Anurag Kashyap’s upcoming movie, Mukkabaaz (2017). He has worked extremely hard, day and night for a whole year just to prepare for this film and to justify his role in the film as a boxer.