Chloe Ting Workout Routine and Diet Plan

Chloe Ting

Chloe Ting is a prominent fitness influencer known for her significant impact on social media, particularly in the realm of health and wellness. She is of Bruneian-Australian descent and her channel features various workout programs, the most notable being the “Two Week Shred Challenge,” which went viral on TikTok and YouTube during the 2020 pandemic. Her influence extends beyond workouts to include general wellness and lifestyle advice. Here is all that the fitness influencer does to keep herself fit amidst all the fan following!

Chloe Ting’s Body Statistics

  • Birth Year: 1986
  • Birth Date: April 9
  • Height: 5’1″ /155 cm
  • Weight: 52.2 kg/ 115lbs
  • Body Measurements: 33-24-35

Chloe Ting

Chloe Ting’s Workout Routine

Chloe is known to make videos on at-home workouts that are quick to do at home or while traveling. She herself follows the same routine and does full-body HIIT workouts along with core and abs workouts on a daily basis. Besides this, she also does strength workouts at home using dumbells. This includes upper-body and lower-body workouts. While Chloe has not shared her workouts in detail, here is what her sample workout would look like:

Day 1: Full Body Strength Training

  • Warm-up: 10 minutes of brisk walking or light jogging
  • Circuit (Repeat 3 times):
    • Squats: 12 reps
    • Push-ups: 10 reps
    • Dumbbell Rows: 10 reps each side
    • Plank: 30 seconds
    • Jumping Jacks: 30 seconds
  • Cool down: Stretching for 10 minutes

Day 2: Cardio and Core

  • Warm-up: 5 minutes of dynamic stretching
  • Cardio: 30 minutes of moderate to high-intensity cardio (e.g., running, cycling, swimming)
  • Core Circuit (Repeat 3 times):
    • Russian Twists: 15 reps on each side
    • Leg Raises: 12 reps
    • Mountain Climbers: 30 seconds
  • Cool down: Yoga or Pilates for flexibility – 15 minutes

Day 3: Active Recovery

  • Light activity: Walking, easy cycling, or a gentle yoga session
  • Focus on mobility and stretching exercises

Day 4: Lower Body Strength


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  • Warm-up: 10 minutes of dynamic stretching
  • Circuit (Repeat 3 times):
    • Deadlifts: 10 reps
    • Lunges: 12 reps for each leg
    • Calf Raises: 15 reps
    • Glute Bridges: 12 reps
  • Cool down: 10 minutes of stretching

Day 5: Upper Body Strength

  • Warm-up: 10 minutes of rowing or arm cycling
  • Circuit (Repeat 3 times):
    • Bench Press: 10 reps
    • Dumbbell Shoulder Press: 10 reps
    • Lat Pull-downs: 12 reps
    • Bicep Curls: 12 reps
    • Tricep Dips: 10 reps
  • Cool down: Stretching for 10 minutes

Day 6: High-Intensity Interval Training (HIIT)