Chloe Ting Workout Routine and Diet Plan

Chloe Ting

Chloe Ting is a prominent fitness influencer known for her significant impact on social media, particularly in the realm of health and wellness. She is of Bruneian-Australian descent and her channel features various workout programs, the most notable being the “Two Week Shred Challenge,” which went viral on TikTok and YouTube during the 2020 pandemic. Her influence extends beyond workouts to include general wellness and lifestyle advice. Here is all that the fitness influencer does to keep herself fit amidst all the fan following!

Chloe Ting’s Body Statistics

  • Birth Year: 1986
  • Birth Date: April 9
  • Height: 5’1″ /155 cm
  • Weight: 52.2 kg/ 115lbs
  • Body Measurements: 33-24-35

Chloe Ting

Chloe Ting’s Workout Routine

Chloe is known to make videos on at-home workouts that are quick to do at home or while traveling. She herself follows the same routine and does full-body HIIT workouts along with core and abs workouts on a daily basis. Besides this, she also does strength workouts at home using dumbells. This includes upper-body and lower-body workouts. While Chloe has not shared her workouts in detail, here is what her sample workout would look like:

Day 1: Full Body Strength Training

  • Warm-up: 10 minutes of brisk walking or light jogging
  • Circuit (Repeat 3 times):
    • Squats: 12 reps
    • Push-ups: 10 reps
    • Dumbbell Rows: 10 reps each side
    • Plank: 30 seconds
    • Jumping Jacks: 30 seconds
  • Cool down: Stretching for 10 minutes

Day 2: Cardio and Core

  • Warm-up: 5 minutes of dynamic stretching
  • Cardio: 30 minutes of moderate to high-intensity cardio (e.g., running, cycling, swimming)
  • Core Circuit (Repeat 3 times):
    • Russian Twists: 15 reps on each side
    • Leg Raises: 12 reps
    • Mountain Climbers: 30 seconds
  • Cool down: Yoga or Pilates for flexibility – 15 minutes

Day 3: Active Recovery

  • Light activity: Walking, easy cycling, or a gentle yoga session
  • Focus on mobility and stretching exercises

Day 4: Lower Body Strength


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A post shared by Chloe Ting (@chloe_t)

  • Warm-up: 10 minutes of dynamic stretching
  • Circuit (Repeat 3 times):
    • Deadlifts: 10 reps
    • Lunges: 12 reps for each leg
    • Calf Raises: 15 reps
    • Glute Bridges: 12 reps
  • Cool down: 10 minutes of stretching

Day 5: Upper Body Strength

  • Warm-up: 10 minutes of rowing or arm cycling
  • Circuit (Repeat 3 times):
    • Bench Press: 10 reps
    • Dumbbell Shoulder Press: 10 reps
    • Lat Pull-downs: 12 reps
    • Bicep Curls: 12 reps
    • Tricep Dips: 10 reps
  • Cool down: Stretching for 10 minutes

Day 6: High-Intensity Interval Training (HIIT)

  • Warm-up: 5 minutes of light jogging
  • HIIT Session (20 minutes):
    • 30 seconds of high-intensity exercise (e.g., burpees, high knees)
    • 30 seconds of rest or light activity
  • Cool down: 10 minutes of stretching

Day 7: Rest or Light Activity

  • No structured exercise
  • Optional light activities like walking, stretching, or recreational sports

Chloe Ting’s Diet Plan

In the world of fitness, where strict diets and rigorous meal plans often dominate, Chloe Ting stands out with her refreshingly balanced approach to eating. Renowned as a fitness influencer who has inspired millions with her workout programs, Chloe’s approach to nutrition is equally inspiring and relatable. Despite her dedication to fitness and health, she doesn’t shy away from indulging in sweet treats, representing a philosophy of moderation with which many can relate. While she has shared her diet on multiple occasions through her “What I Eat in a Day” videos, her meals are not the same every day. So, here is a sample diet of how she would eat on a particular day.


  • Sourdough Bread with Eggs, Avocado, and Goat Cheese
    Chloe Ting having toast with egg
  • PB&J sandwich
  • Granola with yogurt and fruits

In a video, Chloe mentioned that when she is losing weight, she would often make things like gluten-free pancakes and waffles or healthier options like granola topped with yogurt and fruits to keep her taste palette satisfied. According to Chloe, it is not good to restrict as it doubles up the craving later.

Chloe Ting having granola for breakfast
Chloe Ting making gluetn free waffles


  • Overnight Oats
    Chloe Ting having overnight oats for snack


  • A protein source like chicken or smoked salmon
    Chloe Ting having fish and vegetables
  • Pita pocket with grilled chicken breast
    Chloe Ting's pita bread lunch
  • Grilled/raw vegetables
  • Falafel Buddha Bowl
    Chloe Ting's buddha bowl


  • Mostly the same as lunch: a protein source, some vegetables, and carbs.
    Chloe Ting's lunch
  • Ginseng chicken
    Chloe Ting having asian broth
  • Cauliflower base chicken pizza
    Chloe Ting making cauliflower pizza
  • Shrimp zoodles
    Chloe Ting eating shrimp zoodles

While her regular eating routine might differ, she makes sure not to restrict herself in any way. In fact, she says that she does not follow any diet and likes to keep everything in moderation. Chloe also loves having desserts and pistachio ice cream is her favorite! She also likes to have candies, Japanese cakes, and other Asian treats.

Chloe Ting having candy
Chloe Ting having icecream

Chloe Ting’s dietary habits are a testament to the idea that maintaining a fit and healthy lifestyle doesn’t necessarily mean giving up on the foods you love. Her balanced approach is not just about staying physically fit but also about enjoying life’s culinary pleasures without overindulgence. That was all about the diet plan of Chloe Ting. The influencer makes sure to always stay in moderation and never go to huge extremes to maintain her energy levels and physique.

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