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Roman Reigns Workout Routine & Diet Plan

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Roman Reigns

Popularly known by the name of Roman Reigns in the wrestling world, his real name is Leati Joseph Anoa’i. He is surely one of the fittest, strongest and most dangerous wrestlers. The man is 6 feet 3 inches tall and weighs 265 pounds. He can suppress any of his competitors just by looking at them with that physique.

Roman loves to work out and take care of his fitness. His day is incomplete without a satisfying work out at the gym. His thoughts after an hour grinding at the gym go like, “Oh, thank god I did this. I feel so much better“. He is traveling a lot due to his wrestling matches, and he finds it hard to just sit on a plane for hours. He believes the body loses a lot of blood flow, so he works out for even a long time later. He works out six days a week and rests on Sundays.

                                                    Roman Reigns’ Workout Routine

His full-fledged 6-day workout regime is as follows –

Day 1:

  • 2 sets of leg Squats: (12 reps in each set)
  • 4 sets of Leg Presses: (12 reps in each set)
  • 2 sets of Walking lunges: (100 yards, each set)
  • 3 sets of Stiff-leg Dead-lifts: (12 reps in each set)
  • 3 sets of Seated Leg Curls: (12 reps in each set)

Day 2:

  • 4 sets of Deadlifts: (8-12 reps in each set)
  • 3 sets of Barbell Rows: (10-12 reps in each set)
  • 10 sets of T-bar Rows: (10-12 reps in each set)
  • 3 sets of One-arm Dumbbell Rows: (10-12 reps in each set)
  • 4 sets of Barbell Curls: (12 reps in each set)
  • 2 sets of Seated Alternate Dumbbell Curls: (12 reps in each set)
  • 2 sets of Cambered-bar Preacher Curls: (12 reps in each set)
  • 2 sets of Standing Cable Curls: (12 reps in each set)
  • 4 sets of Military Presses: (10-12 reps in each set)
  • 4 sets of Seated Dumbbell Presses: (10-12 reps in each set)
  • 4 sets of Front Dumbbell Presses: (10-12 reps in each set)

Roman Reigns Workout

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Day 3:

  • 4 sets of Leg Extensions: (30 reps in each set)
  • 4 sets of Front Squats: (12-15 reps in each set)
  • 3 sets of Hack Squats: (12 reps in each set)
  • 3 sets of Standing Leg Curls: (12 reps in each set)
  • 3 sets of Lying Leg Curls: (12 reps in each set)

Day 4:

  • 3 sets of Decline Dumbbell Presses: (12 reps in each set)
  • 4 sets of Lying Cambered-bar Extensions: (12 reps in each set)
  • 4 sets of Machine Dips: (12 reps in each set)
  • 4 sets of Seated Cambered-bar Extensions: (12 reps in each set)
  • 4 sets of Incline Dumbbell Presses: (12 reps in each set)
  • 3 sets of Decline Barbell Presses: (12 reps in each set)
  • 3 sets of Incline Dumbbell Flyes: (12 reps in each set)

Day 5:

  • 4 sets of Leg Extensions (30 reps in each set)
  • 4 sets of Front Squats (12-15 reps in each set)
  • 3 sets of Hack Squats (12 reps in each set)
  • 3 sets of Standing Leg Curls (12 reps in each set)
  • 3 sets of Lying Leg Curls (12 reps in each set)

Day 6:

After an exhausting 5 days of intense workout, Reigns keeps his last day of work out relatively light. He starts the day by jogging followed by his set of cardio exercises. The rest of his workout is a superset of abs, biceps and triceps exercises.

Roman Reigns Diet

                                                         Roman Reigns’ Diet Plan

Roman Reigns keeps himself loaded with proteins and calories to keep his huge body strong and moving. His time of meals is fixed. Most importantly, he doesn’t eat much before his work out. He likes to exercise on a light stomach, and it’s the best way. With a heavy stomach, it is difficult for him to be flexible and mobile.

Roman eats healthy food most of the time, filling him up with protein, carbs, vitamins, and minerals. He likes to eat meat, chicken, and steak as a part of his meals which are also a good source of protein. Also, he does not refrain from eating vegetables. He eats cooked vegetables for dinner along with rice and chicken.

But he does not believe in cutting out on his favorite junk food completely. Once in a while, he likes to go out and satisfy his taste buds, but he makes sure to burn those extra calories next day at the gym. He’s all up for cheat days like any of you guys, but he’s also determined to that very extent about maintaining his fitness at all costs.

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