Zac Efron Workout Routine

Zac Efron Workout Routine, Physical Stats & Workout Tips

An American singer and actor, Zac Efron was born on October 18, 1987 in California. He started singing at the age of 11 and then there was never looking back. He’s done various television shows as well, namely, High School Musical (2006), “Summerland” (2004), High School Musical 2 (2007)  and appearances in shows like  “The Guardian” (2001).

Zac has starred in various movies and got many nominations for awards for the same. Few of the movies are, The Lucky One (2012), The Paperboy (2012), Richard Linklater’s Me and Orson Welles (2008), and many more.

Zac Efron Eyes

He has marvelously transitioned from a teen heart-throb to a ripped and toned young man with a great physique. He is naturally lean and has a great body.

Zac Efron’s Workout for The Lucky One and Charlie St Cloud is famous among fitness freaks.

His workout includes arrangement of regular cardio workouts, body weight exercises and playing sports.


Zac Efron Physical Stats

Zac Efron Weight: 68 kg (150lbs)

Zac Efron Height: 5’10’’


Zac Efron Workout Routine


  • Monday (Day 1)

Chest and back

3 sets of Barbell dumbbell flat bench press of 8 reps

3 sets of incline dumbbell bench press of 8 reps

3 sets of weighted dips of 8 reps

3 sets of dumbbell squeeze press of 8 reps


  • Tuesday (Day 2)


3 sets of wide grip pull ups of 10 reps

3 sets of bent over barbell row of 8 reps

3 sets of narrow grip lat pull down of 8-10 reps

3 sets of seated cable row of 8 reps

3 sets of chin ups of 8 reps


  • Wednesday (Day 3)

Cardio exercises for 30 minutes

4 sets of dumbbell rows of 10 reps

3-4 sets of dumbbell lateral raises of 10 reps

3-4 sets of bicycle crunches of 15 reps

3-4 sets of twisting plank of 10 reps


  • Thursday (Day 4)


3 sets of barbell military press of 8 reps

3 sets of seated/standing dumbbell bench overhead press of 8 reps

3 sets of side lateral raises of 12 reps

3 sets of front lateral raises of 12 reps

3 sets of rear deltoids cable flys of 10 reps

  • Friday (Day 5)


3 sets of dead lift of 8 reps

3 sets of squat of 8 reps

3 sets of calf raise of 12 reps

3 sets of split jumps of 15 reps


  • Saturday (Day 6)

Cardio and core

5-10 minutes warm up on treadmill

20 minute interval training on treadmill

3 sets of crunches on stability ball of 10 reps

3 sets of planks for 20 seconds

3 sets of ab roll-out with stability ball of 12 reps

3 sets of stability ball pull-in of 12 reps


  • Sunday (Day 7)

Rest day


Zac Efron Workout Tips


  1. Be consistent in your workout. Regular exercise is very effective.
  2. Try and practice in groups as it improves the efficiency levels.
  3. Patience is very important in fitness as the results will take time.

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