John Abraham Workout Routine

John Abraham born on 17 December 1972 has one the best and finest bodies around, that has came up only because of John Abraham’s workout routine which is too tough and highly intense. With a height of 6’1’’ is John is blessed with extra fine physique and posses an athletic body. After a successful modeling career he made his debut in Bollywood in 2003 with Jism opposite Bipasha Basu. With a weight of 175 pounds john is well known for his muscular body in Bollywood. Being a vegetarian John Abraham went strict on soya and whey proteins for fulfillment of protein requirements. He also gained bulky muscular body by following a tough workout routine for his movie Force in 2011 AND FOR Shootout At Wadala in 2013.

John Abraham Height: 6’1”

John Abraham Weight: 79 Kg (175lbs)

JOHN ABRAHAM DIET

John Abraham is a vegetarian and consists of 6 meals a day in his diet which includes proteins, carbohydrates and fibers.

Proteins: Milk, curd, sprouts, pulses, soya and protein supplement.

Carbohydrates: potato, corn grains, jowar, bajra and wheat.

Fiber:  Salads, papaya, musk melon, apple, orange, sweet lime and green vegetables.

JOHN ABRAHAM WORKOUT ROUTINE

Monday(chest and triceps)

Warm up

Bench Press (6 sets)

3 sets of inclined bench press of 15 rep

3 sets of declined bench press of 15 rep

Dumbbell fly

Warm up

2 Sets of inclined dumbbell fly of 15 rep

2 Sets of declined dumbbell fly of 15 rep

3 Sets of Cable flies of 15 reps

4 Sets of Triceps push down of 15 reps

3 Sets of Dips of 15 reps

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Tuesday(Back and Abs)

4 Sets of Bend over Barbell row of 15 reps

4 Sets of pull up of 12 reps

4 sets of shrugs of 12 reps

3 sets of crunches and leg raises of 12 reps

 Wednesday(Cardio)

30 minute treadmill running

20 minute Bicycling

Abdominal workout

Crunches and lunges

Thursday(Legs)

4 sets of Leg press of 12 reps

4 sets of squats of 20 reps

4 sets of extensions of 15 reps

3 sets of leg curl of 15 reps

3 sets of hack squats of 15 reps

Friday(Shoulders and Biceps)

3 sets of overhead presses of 15 reps

3 sets of seated military presses of 15 reps

4 sets of dumbbells lateral of 15 reps

4 sets of alternate dumbbells of 15 reps

3 set of hammers of 15 reps

3 sets of standing barbell press of 15 reps

Saturday (Cardio)

30 minute treadmill running

20 minute Bicycling

Abdominal workout

Crunches and lunges

 Sunday (Rest)