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Jen Selter Workout Routine & Diet Plan

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Jen Selter is the new internet superstar famous for posting her butt selfies (belfies) on Instagram. She has over 6 million followers on Instagram and other social networking sites. Jen gained a lot of attention and fame by posting pictures of her well toned butt and perfect washboard abs. Jen worked very hard to get her enviable rear and still follows a healthy diet with regular workout to maintain her lean and toned figure. Below is the detailed diet and workout routine of this sensational internet celeb that you can also follow to get a toned body.

Jen Selter

Physical Stats

Jen Selter Height: 5’ 5”

Jen Selter Weight: 116 lbs

Jen Selter Diet Plan

Jen Selter believes that eating healthy is as important as exercising for a fit body. She does not follow any fixed diet plan! instead, eats everything in moderate quantities. Jen Selter’s diet includes-

  • Breakfast is the most important meal for Jen and her day starts with egg whites and toast or oatmeal with fresh juice.
  • For lunch she prefers a large bowl of salad with lots of veggies
  • Protein bar is her go to snack whenever she feels hungry
  • Her dinner consists of either grilled chicken with veggies or pasta.
  • She loves to indulge in sushi
  • For desserts she has a bar of dark chocolate
  • She stays away from over processed foods and eats every few hours to keep her metabolism running.

Jen Selter Workout Routine

Jen Selter Workout

Jen Selter is a fitness enthusiast and loves working out. Selter’s workout routine mainly focuses on lean and toned legs, butt and abs

Monday

3sets of wide dumbbell squats of 15 reps

4 sets of walking lunges of 20 reps

4 sets of bosu ball squats of 15 reps

3 sets of polymetric squat jumps of 10-15 reps

4 sets of medicine ball squats of 15 reps

4 sets of donkey kicks of 15 reps

3 sets of leg abductors of 10-15 reps

4 sets of squat thrust twists of 15 reps

Tuesday: Abs and Cardio

4 sets of Bicycle crunches of 15 reps

4 sets of ab crunches of 15 reps

4 sets of reverse crunches of 15 reps

4 sets of forearm planks of 15 reps

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3 sets of lower leg lifts of 15 reps

3 sets of mountain climbers f 15 reps

30 minutes cardio on incline treadmill and stairmaster

Wednesday: Butt

3 sets of hip thrusters of 30 reps

2 sets of wide dumbbell squats of 20 reps

2 sets of jumping jacks of 50 reps

Knee ups for one minute

3 sets of bench step ups of 20 reps

3 sets of walking lunges of 20 reps

3 sets of donkey kicks of 30 reps

(Complete one set of every exercise and rest for a minute then repeat the circuit for next set)

30 minutes cardio

Thursday

Knee ups for one minute

2 sets of wide dumbbell squats of 40 reps

3 sets of side lunges of 30 reps

3 sets of walking lunges of 20 reps

3 sets of hip bridges of 30 reps

2 sets of jump squats of 20 reps

(Complete one set of every exercise and rest for a minute then repeat the circuit for next set)

30 minutes cardio

Friday: Abs

3 sets of reverse crunches of 20 reps

3 sets of Bicycle crunches of 20 reps

3 sets of ab crunches of 30 reps

3 sets of toe touches of 20 reps

3 sets of side plank hip lifts of 15 reps

3 sets of oblique v-ups of 20-30 reps

3 sets of Russian twists of 40 reps

3 sets of lower leg lifts of 10 reps

(Complete one set of every exercise and rest for a minute then repeat the circuit for next set)

Saturday: Glutes

50 jumping jacks

2 sets of wide dumbbell squats of 10 reps

3 sets of pile squats of 10 reps

3 sets of walking lunges of 20 reps (10 reps with each leg)

3 sets of donkey kicks of 30 reps

3 sets of leg lifts with pulse of 20 reps

(Complete one set of every exercise and rest for a minute then repeat the circuit for next set)

Sunday

Rest

 

Jen Selter Workout Tips

Jen Selter Workout

  • Include fitness in your lifestyle and be committed to your health and fitness
  • To burn extra calories add resistance or weight training
  • You will not get results overnight so stay dedicated
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