Mario Lopez Workout Routine, Physical Stats, Workout Tips

An American television host and actor, Mario Lopez was born on October 10, 1973 in San Diego, California, USA . He has enacted in various television serials and movies like The X Factor, Honey 2, Disney Parks Christmas Day Parade, Get Him to the Greek, Holiday in Handcuffs, Husband for Hire, and many others.

Lopez’s professional career started in the year 1984 and he never stopped working thereon. Mario has an incredible lean physique and works hard to maintain it. Mario Lopez Workout Routine is simple yet very effective!

Mario Lopez Physical Stats

Mario Lopez Height: 5′ 10″ (1.78 m)

Mario Lopez Weight: 175 lbs

Mario Lopez Workout Routine

Monday (Chest and Triceps)

20 minutes of cardio exercises

45 minutes of weight training

10 minutes of stretching exercises

Tuesday (Abdominals and Core)

30 minutes of cardio workout

35 minutes of resistance training

10 minutes of stretching exercises

Wednesday (Back and Biceps)

20 minutes of cardio exercises

45 minutes of weight training

10 minutes of stretching exercises

Thursday (Legs and Glutes)

30 minutes of cardio workout

35 minutes of resistance training

10 minutes of stretching exercises

Friday (Abdominals and Core)

20 minutes of High Intensity Interval Training (HIIT)

30 minutes of resistance training exercises

10 minutes of stretching exercises

Saturday and Sunday

20-30 minutes of cardio workout

Mario Lopez Workout Tips

• First preference while working out must be to burn the fat level and then to tone up muscles.

• Do opt for a sport in your workout routine so as to make it interesting, and aggressive.