Catherine Elizabeth Middleton commonly known as Kate Middleton was born in Reading, England. Kate is the Duchess of Cambridge married to Prince William, Duke of Cambridge who is second in line to succeed his Queen Elizabeth II as the king of 16 commonwealth realms. Kate married the royal prince on April 29, 2011 in a grand affair that was telecasted live on TV and got around 300 million viewers worldwide. Kate has been in limelight for her relationship with Prince William as well as her elegant fashion style. She was selected by “Time” magazine in “100 Most Influential People in the World” in 2012. Kate has graced the cover of Vanity Fair in 2012 and was on top in its “Best Dressed Celebrities” in the year 2010, 2011. She gave birth to Prince George of Cambridge on July 22, 2013.
Kate is perfect example of grace with beautiful soft looks, a perfectly sculpted body and a killer smile. She is a fitness enthusiast and follows a healthy high protein diet and regular workout sessions to stay active and fit. So let’s check out Kate Middleton workout routine and diet plan.
Physical Stats
Kate Middleton Height: 5’ 10”
Kate Middleton Weight: 124 lbs
Kate Middleton Diet Plan
She does not believe in any fad diets and instead follow a nutrient rich healthy diet. Before her pregnancy Kate used to follow a portion-controlled diet to stay in shape. She gained only 30 pounds extra weight post pregnancy which she shed quickly and surprised everyone with her toned figure. Kate Middleton diet plan includes-
- She follows a low carb diet with many small meals throughout the day
- Kate loves snacking on fruit smoothies and muesli bars
- She includes lean meats and a lot of vegetables in her meals
- Kate loves gorging on sea food
- She prefers beans and salad for evening snacking
- Kate has a sweet tooth and indulges on sweets whenever home
- She loves oatmeal, kettle chips and dry fruits
Kate Middleton Workout Routine
She loves to train and follows her workouts daily for an hour. She lost her post baby weight quickly by healthy snacking and regular training. kate middleton workout routine includes-
- Kate has always been a devoted jogger and goes for a jog daily.
- Kate has a private gym in the palace and she follows a rigorous training session daily
- When she is not hitting the gym she stays active through daily physical activities, she loves walking family dogs and goes for hiking and rowing on the property
- Kate uses weights extensively in her exercises to keep her body toned
- She combines step-ups with push-ups and lunges with squats in her workout regime
- The Duchess of Cambridge also stays active and fat free by following her physical hobbies like swimming and skiing
Kate Middleton Workout Tips
- Follow outdoor physical activities like swimming to stay active and fit
- Stay active during pregnancy; it will help in losing post baby fat quickly
- Follow a low carb balanced diet
