Tom Cruise Workout Routine, Physical Stats & Workout Tips
Tom cruise was born on July 3, 1962 in New York USA. A well renowned American film actor, Producer and philanthropist, Cruise started his film career in the year 1981. Proud owner of three (3) Golden Globe Awards, Tom cruise has a long list of movies to back him up.
In 1990, he renounced his devoted Catholic values and embraced The Church Of Scientology (Scientologist faith) claiming that Scientology knowledge had cured him of the dyslexia that had weighed down him all of his life. A kind and solicitous Tom is quite famous for his compassion and munificence. Mission Impossible, A few good men, Top gun, Jerry Maguire are few of his highly graded films. Tom Cruise’s workout for Oblivion & Top Gun was quite endearing. He has been stated as the Hollywood’s highest paid actor in 2012. Tom Cruise’s workout routine consists of weight training: tread mill running, gyming and fencing lessons. Tom Cruise got his diet and workout plan designed from his friend and a well known footballer David Beckham.
Tom Cruise Physical StatsTom Cruise Height: 5’ 7”
Tom Cruise Weight: 70 kg (170 pounds)
Tom Cruise Workout Routine
Monday and Thursday (Day 1 and 4)
3 sets of dead lifts of 10 reps
3 sets of push presses of 10 reps
3 sets of chin ups of 10 reps
3 sets of front squats of 10 reps
2 sets of 400 meter sprint of 10 reps
2 sets of box jumps of 10 reps
2 sets of burpees of 10 reps
3 sets of kettle bell swings of 10 reps
2 sets of air squats of 10 reps
2 sets of jumping jacks of 8-10 reps
2 sets of walking lunges of 8-10 reps
Tuesday and Friday (Day 2 and 5)
3 sets of incline dumbbell curls of 10 reps
3 sets of barbell curl of 10 reps
3 sets of tricep dumbbell extension of 10-12 reps
3 sets of tricep rope pushdown of 10-12 reps
2 sets of face pull ups of 10 reps
2 sets of side laterals of 10 reps
2 sets of overhead press of 10 reps
2-3 sets of incline dumbbell bench press of 10 reps
2-3 sets of dumbbell flyes of 10 reps
2-3 sets of cable flyes of 10 reps
Wednesday and Saturday (Day 3 and Day 6)
2-3 sets of star jumps of 10-12 reps
3 sets of bodyweight squats of 10 reps
3 sets of alternate lunges of 10 reps
3 sets of toe touches of 10 reps
3 sets of walkouts of 10 reps
2 sets of jumping lunges of 10 reps
2 sets of spider-man press ups of 10 reps
2 sets of inverted rows of 8 reps
Tom Cruise Workout/Fitness Tips
- Don’t stress over diet, just be cautious. Have whole diets and avoid junk.
- Include workout and diet plan in your lifestyle. Don’t follow it but live it.
