Arjun Kapoor Workout Routine

Born on June 26, 1985 in Mumbai, India Arjun Kapoor is an Indian actor and son Bollywood director Boney Kapoor. His debut movie “Ishaqzaade” was a hit and his rough looks and good acting was highly appreciated. He proved himself as an actor with his acting skills and has many movies in his kitty. He won his first Filmfare award for Best Debut Male for “Ishaqzaade”.

Arjun Kapoor Body

Arjun Kapoor has gained a lot of female attention for his chiseled physique. He used to be a fat boy before and worked very hard to get in shape for his acting career. So let’s checkout Arjun Kapoor workout routine and the secret behind his amazing transformation from Fat to Fit.

 Physical Stats

Arjun Kapoor Height: 5’ 10”

Arjun Kapoor Weight: 80 Kg/ 176 lbs

Arjun Kapoor Workout Routine

Arjun Kapoor Body

Arjun Kapoor has now gained a perfect body and celebrity like looks, but before trying his luck in acting he used to be a very fat boy weighing around 135 kg. When he got his first acting offer for “Ishaqzaade” he decided to reduce his weight and be fit for the role. Arjun Kapoor adopted a tough workout routine to lose 50 kg in 4 years; he also adopted a well a planned healthy and balanced diet. Salman Khan became his inspiration and mentor for his weight loss program. Arjun Kapoor workout routine is as follows:

  • During his weight loss program he started by doing some warm up exercise
  • Cardio exercises and weight training.
  • Circuit training
  • He followed the high intensity crossfit workout regime for 20 minutes every day in his last days to lose the excess fat and get a well sculpted body.
  • He still do crossfit regime to stay in shape along with his regular workout.


Arjun Kapoor Workout Tips

Arjun Kapoor Workout at gym

  • There is no quick fix for losing weight and you have to be patient to get the desired result.
  • Do not follow any diet blindly.
  • Never give up and keep trying to lose weight and you will get the results.

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