Chris Brown Workout Routine & Diet Plan

Christopher Maurice Brown aka Chris Brown was born on May 5, 1989 in Virginia, United States. He is very famous American singer, rapper, lyricist, dancer and actor. Apart from singing Chris has also appeared in many films to pursue his acting career.  He is hugely popular across the globe for his songs and has won numerous awards for his singing talent including the Grammy Awards, three American Music Awards, two NAACP Image Awards and nine BET Awards.


Apart from his hit songs Chris Brown is also famous for his perfect 6 pack abs body. He loves to work out and spend two hours in gym 6 days a week. He also follows a strict diet plan to stay healthy and fit. So let’s check out the diet and workout routine of Chris Brown.

Physical Stats

Chris Brown Height: 6’

Chris Brown Weight: 165 lbs

Chris Brown Diet Plan

Chris brown follows the popular calorie controlled diet plan which involves keeping track of the calorie intake of the dieter.

  • While shooting he takes only one meal per day to lose weight
  • He loves eating fresh and healthy fruits
  • He also takes orange juice daily to stay fit
  • He loves eating tuna fish and doesn’t eat any oily food.

Chris Brown's Body

Chris Brown Workout Routine

Chris brown is very strict towards his health and follows a proper workout plan to maintain his 6 pack abs in proper shape. Apart from working out in gym he also indulges in dancing and loves to play basketball to improve his stamina. Here is the typical Chris Brown’s workout routine of a week:

Monday: Triceps and Chest

4 sets of flat bench press of 15-20 reps

4 sets of incline bench press of 15-20 reps

4 sets of decline bench press of 15-20 reps

4 sets of incline dumbbell fly of 15reps

4 sets of decline dumbbell fly of 15 reps

3 sets of cable flies of 15 reps

4 sets of triceps push down of 15 reps

3 sets of dips of15 reps

Tuesday: Abs and back

4 sets of pull ups of 12reps

4 sets of shrugs of 12 reps

4 sets of bend over barbell row of 15 reps

4 sets of lat pull down of 12 reps

3 sets of crunches of 15 reps

3 sets of leg raises of 15 reps

Wednesday: Legs

4 sets of leg presses of 15 reps

4 sets leg extensions of 15 reps

4 sets of squats of 20 reps

3 sets of hack squats of 15 reps

3 sets of leg curls of 15 reps

Thursday and Saturday: Cardio Exercises

Bicycling for 20 minutes

Crunches and lunges

Treadmill running for 20 minutes

Friday: Biceps and shoulders

3 sets of overhead presses of 15 reps

3 sets seated military presses of 20 reps

3 sets of standing barbell presses of 10 reps

4 sets of dumbbell laterals of 15 reps

3 sets of hammers of 15 reps

Chris Brown Workout Tips

  • Stay away from oily foods.
  • Include fresh fruits in your diet
  • Take proper rest between exercises.

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