John Abraham born on 17 December 1972 has one the best and finest bodies around, that has came up only because of John Abraham’s workout routine which is too tough and highly intense. With a height of 6’1’’ is John is blessed with extra fine physique and posses an athletic body. After a successful modeling career he made his debut in Bollywood in 2003 with Jism opposite Bipasha Basu. With a weight of 175 pounds john is well known for his muscular body in Bollywood. Being a vegetarian John Abraham went strict on soya and whey proteins for fulfillment of protein requirements. He also gained bulky muscular body by following a tough workout routine for his movie Force in 2011 AND FOR Shootout At Wadala in 2013.
John Abraham Height: 6’1”
John Abraham Weight: 79 Kg (175lbs)
JOHN ABRAHAM DIET
John Abraham is a vegetarian and consists of 6 meals a day in his diet which includes proteins, carbohydrates and fibers.
Proteins: Milk, curd, sprouts, pulses, soya and protein supplement.
Carbohydrates: potato, corn grains, jowar, bajra and wheat.
Fiber: Salads, papaya, musk melon, apple, orange, sweet lime and green vegetables.