Robert Downey Jr. Workout Routine


Robert Downey Jr. Workout Routine, Physical Stats & Workout Tips

 Robert Downey Jr. was born on 4 April 1965 in New York, USA. He started his career in acting in his childhood itself and has achieved great success. He debuted at the age of five in the movie ‘Pound’. Few of his famous movies are, Iron Man 3, The Avengers, Iron Man 2, The Incredible Hulk, Sherlock Holmes, The Shaggy Dog, The Outsider and many more.

Downey has received a Golden Globe Award for Best Performance by an Actor in a Supporting Role in a Series, Miniseries, or Television Film for his TV series Ally McBeal for his incredible performance.

His performance as the Iron Man has really bought his huge success and recognition. All the youngsters really look up to Robert as a idol.

Robert Downey Jr. Workout for Sherlock Holmes, Iron Man & Avengers is considered a well balanced workout routine. Downey has a diversified training style which creates the ultimate goal of leaning and defining him and is helpful in improving his stamina, power, strength and agility.

Robert Downey Jr. Physical StatsRobert Downey Jr. Height: 5′ 8″

Robert Downey Jr. Weight: 75 kg (165 pounds)


Robert Downey Jr. Workout Routine


Robert Downey Jr. workout routine includes following exercises:

Upper body exercises

4 sets of band squat of 8-12 reps

4 sets of hamstring curl of 8-12 reps


4 sets of leg press of 8-12 reps

4 sets of suspension trainer lunge of 8-12 reps

4 sets of suspension trainer superman squat of 8-12 reps

4 sets of Romanian dead lift of 8-12 reps

4 sets of sandbag squat of 8-12 reps

3 sets of kettle bell swing of 20 reps


Lower body

3 sets of weighted pull ups of 8-12 reps

3 sets of weighted dip of 8-12 reps

3 sets of swiss ball bench press pf 8-12 reps

3 sets of low row of 8-12 reps

3 sets of Continuous Tension Dumbbell Shoulder Press of 8-12 reps

3 sets of Bosu Ball Pushup of 15-20 reps

3 sets of Suspension Trainer Row of 10 reps

3 sets of Lateral Shoulder Raise of 8-10 reps

3 sets of Front Shoulder Raise of 8-12 reps

3 sets of sand bag power throw of 12-15 reps


Robert Downey Jr. Workout Tips


– When one plans for weight lifting exercises, he/she needs to be precautious enough so that no injury is caused. Always start with light exercises and then with time, the intensity should be increased.

– Have water/aerated drinks during workout to be hydrated.

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