Ryan Gosling Workout Routine, Physical Stats & Workout Tips

Born on November 12, 1980, in London, Ryan Gosling is a renowned movie star, musician and writer. Famous for his leading role in the famous movie ‘Notebook’, Ryan has a numerous number of movies to his credit. His career started with this cameo in the TV series ‘The Mickey Mouse club’ in the year 1993 and the journey has not stopped till date. His controversial film ‘The Believer’ (2001) made him win the Grand Jury prize at 2001 Sun dance film festival. Notably, he was declared as the Male star of tomorrow at the 2004 Show West convention of movie exhibitors. Ryan Gosling’s Workout Routine includes a 6 day schedule per week giving 2 hours each day. With his lean body, he is one of the hottest models of Hollywood. Ryan Gosling has truly time-honored himself as the actor of an era.

Following a tough schedule Ryan Gosling’s Workout Routine lasts for 2 hours daily.

Ryan Gosling Physical Stats

Ryan Gosling Height: 6’1’’

Ryan Gosling Weight: 180 pounds

Ryan Gosling Workout Routine

 Monday (Day 1)

3 sets of Incline press of 8 reps

3 sets of Seated cable row of 8 reps

3 sets of Shoulder press of 10-12 reps

3 sets of Pull ups of 10-12 reps

2 sets of curl variation of 12 reps

2 sets of Triceps extension variation of 12 reps

3 sets of skull crushers of 10 reps

Tuesday (Day 2)

  3 sets of weighted chin-ups of 10 reps

  3 sets of shoulder Dumbbell press of 10 reps

  3 sets of Bent over barbell row of 8 reps

 3 sets of side Lateral Dumbbell Raises of 12 reps

  3 sets of Seated Calf Raise of 10 reps

  3 sets of Dead lifts with Barbell of 8 reps

Wednesday (Day 3)

  2 sets of Romanian of 5 reps

  2 sets of leg press of 10-12 reps

  3 sets of Reverse lunges of 8-10 reps

  3 sets of Seated calf raise of 10-12 reps

  3 sets of Hanging leg raise of 10-12 reps

  3 sets of Barbell squat of 8 reps

Thursday (Day 4)

  3 sets of Decline Barbell bench press of 8 reps

  3 sets of  Flat barbell bench press of 8 reps

  3 sets of incline bench press of 10 reps

  3 sets of triceps dip of 8-12 reps

  3 sets of Cable peck fly of 10 reps

  3 sets of triceps cable extension with rope of 10 reps

Friday (Day 5)

  3 sets of Ab twist with ball of 10 reps

  3 sets of Hanging leg raise of 8-10 reps

  3 sets of back extension of 8 reps

  3 sets of Ab crunch of 10 reps

  3 sets of Oblique dumbbell side bend of 8 reps

Saturday (Day 6)

  3 sets of seated shoulder raise of 8 reps

  3 sets of military press with barbell of 10 reps

  3 sets of lateral raise with dumbbells of 10 reps

  3 sets of barbell shrug of 8 reps

  3 sets of single arm of shoulder press of 8 reps

Sunday (Day 7)

Rest day

Ryan Gosling Workout Tips

1. Consistency is the key to success. Workout must be done on regular basis so that the effect maximizes.
2. Always refer to a professional coach in order to avoid injuries
3. The training regime should be well sorted and planned out.
4. Rest in between in a must for body.