Jason Momoa Workout Routine, Physical Stats & Jason Momoa Workout Tips

Joseph Jason Namakaeha Momoa (usually named Jason Momoa), is a well known American model and actor. He was born on August 1, 1979 in Honolulu, Hawaii, USA.  He got his first break in TV series, “Baywatch” (1989) in Hawaii and this led to the start of his career.

In the year 1999, Jason won Hawaii’s Model of the Year prestigious award and subsequently also hosted the Miss Teen Hawaii contest. He has also been nominated for the Scream Award and  Screen Actors Guild Award for Outstanding Performance by an Ensemble in a Drama Series for ‘ Game of Thrones ’ in 2011-12. Jason’s famous movies are: Bullet to the Head, Conan the Barbarian, The Game, North Shore, Tempted and many more.

Not only is he an actor and model, he is a keen runner, mountain biker and rock climber. He has a very huge and muscular physique which he maintains through a focused and intense workout exercise. Jason Momoa’s workout for Conan The Barbarian and Game of Thrones is a tough and good one to follow. Jason Momoa’s workout regime focus on certain particular muscles and are pretty intense.

Jason Momoa Physical Stats

Jason Momoa Height: 6’4’’

Jason Momoa Weight: 210 lbs

Jason Momoa Workout Routine

Chest Workout Exercises

3 sets of Flat bench press of 10-12 reps

3 sets of Incline bench press of 10-12 reps

3 sets of Incline dumbbell press of 10-12 reps

3 sets of plate push ups of 10-12 reps

3 sets of dips of 10-12 reps

Back Workout Exercises

3 sets of Standard pull up of 10-12 reps

3 sets of reverse grip pull up of 10-12 reps

3 sets of close grip pull up of 10-12 reps

3 sets of seated pulley rows of 10-12 reps

3 sets of barbell reverse grip bent over rows of 10-12 reps

Leg Workout Exercises

3 sets of body weight squat of 8-10 reps

3 sets of stiff legged dead lifts of 8-10 reps

3 sets of rear squat of 8-10 reps

3 sets of body weight jump squat of 8-10 reps

Core Workout Exercises

4 sets of medicine ball slam of 6-8 reps

4 sets of kettle-bell swings of 6-8 reps

4 sets of burpee of 6-8 reps

4 sets of leap frogs of 6-8 reps

4 sets of 40 yard sprints of 6-8 reps

Arm Workout Exercises

4 sets of barbell military press of 6-8 reps

4 sets of body weight dips of 6-8 reps

4 sets of diamond push ups of 6-8 reps

4 sets of dumbbell biceps curls of 6-8 reps

4 sets of dumbbell triceps extension of 6-8 reps

Jason Momoa Workout Tips

1. Good sleep is also an essential part of the healthy body. Make sure that the body gets ample rest and one remains fresh always.
2. When it comes to cardio exercises, prefer easy yet interesting exercises, for example – running, swimming, etc.
3. Warm up exercises must be simple and focus on stretching.