Stephen Amell Workout Routine, Physical Stats & Workout Tips
Born on May 8, 1981, Stephen Amell is a Canadian actor. He first appeared on the TV series Queer in 2004. He is quite famous for his role on the TV show ‘Arrow’.Sponsored
Amell also won Gemini Award in 2007 as the Best Performance by an Actor in a Guest role Dramatic series for ReGenesis’.
Other of his works include: Stay With Me (2011), Closing The Ring (2007), The House Next Door, The Cutting Edge: Fire & Ice, Justice For Natalee Holloway and many more.
He is acclaimed to have a great physique, Stephen Amell’s workout for Arrow is much famous among fitness freaks.
Stephen Amell Physical Stats
Stephen Amell Height: 6′ 1″ (1.85 m)
Stephen Amell Weight: 82 Kg / 180 lbs
Stephen Amell Workout Routine
Workout A (Chest/Triceps/Abs)
4 sets of Incline dumbbell press of 6-8 reps
4 sets of Flat bench press of 10-12 reps
3 sets of weighted dips of 8-10 reps
4 sets of tricep rope extension of 10-12 reps
3 sets of hanging leg raises of 10 reps
Workout B (Legs/Calves)
4 sets of rack pulls of 5 rps
4 sets of dumbbell Bulgarian
3 sets of Weighted hyper extension of 8-10 reps
5 sets of Calf raise (any variation) of 12 reps
Workout C (Back/ Biceps/ Abs)
4 sets of Weighted chin ups of 6-8 reps
4 sets of Barbell row of 6-8 reps
3 sets of Barbell curls of 8-10 reps
3 sets of Hammer curls of 8-10 reps
3 sets of Hanging leg raises of 10 reps
Stephen Amell Workout Tips
– Though one must focus on compound exercises but never ignore isolation exercises as well.
– Make sure that you have calorie surplus in your body especially youngsters.