Rohit Khandelwal Workout Routine & Diet Plan

Rohit Khandelwal is professional model from India. He is the winner of prestigious bodybuilding titles- “Mr. India 2015” and “Mr World 2016”. His physique shows how much efforts it would have taken to build such an awesome physique. Here is Rohit Khandelwal’s workout and diet plan secrets which you might want to know:


Height: 5′ 10″

Weight: 80 Kgs/176 lbs

Rohit Khandelwal Body

Rohit Khandelwal Diet Plan

  • He lost around 8-9 kgs of body weight for preparing his body.
  • He follows proper diet plan as suggested by his dietician.

Rohit Khandelwal Body

Rohit Khandelwal Wokout Routine

  • He did vigorous workout training for 3 years to transform his body.
  • He was trained in circuit training & football training to meet up the physical challenges of competitions.

Workout Tips by Rohit Khandelwal

  • Continue your workout routine for years, it took 3 years for Rohit to build such an amazing body.
  • Apart from making body, you need to keep a check on your dressing too, Rohit took special classes for grooming himself and was also named “Best Dressed Man” by GQ magazine (2015).

Here are a few amazing workout videos shared by Rohit Khandelwal:


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