Farhan Akhtar Workout Routine

Farhan Akhtar Workout Routine for Bhaag Milkha Bhaag, Pysical Stats & Workout Tips

Director turned Actor; Farhan Akhtar is a profound personality in Bollywood. He’s been a producer, script writer, TV host and lyricist as well. Born on 9 January 1974, Akhtar is the son of well acknowledged lyricist Javed Akhtar.
In his upcoming movie, Bhaag Milkha Bhaag, he has shown his fantastic acting skills along with his well ripped muscles. For the movie demand, he had to tone up his body well. This was done through intense body workout.


He had to undergo an intense workout routine for almost two years for about 5 hours to come up with the body of a runner. So here we are with Farhan Akhtar’s workout fot Bhaag Milkha Bhaag.

Farhan Akhtar Physical Stats

Farhan Akhtar Height: 5’ 9’’

Farhan Akhtar Weight: 70 kgs


Farhan Akhtar Workout Routine


Farhan Akhtar’s workout routine embraces following exercises:

  •   Altitude running

Running on mountain trails including steep uphill’s, long runs and quick running.

  •   Cycling

Weekly sessions of cycling preferably on mountain trails

  • Running up the stairs

Fast running on stairs to build up stamina


  • The Lydiard hill training workout

Running with high knee lifts and vigorous arm movement.

2 sets of Jump squats of 12-15 reps

2 sets of cross lunges of 12-15 reps

2 sets of reverse lunge with barbell of 12-15 reps

2 sets of Hamstring Leg Extensions of 12-15 reps

2 sets of leg curls of 12-15 reps

2 sets of donkey calf raises of 12-15 reps


Farhan Akhtar Workout Tips


– Do cycle at least once a week to avoid jarring of the legs between the workouts.

– Go for stair running for effective stamina building

– Time management is a very essential and crucial part of your workout regime.

– Go for the right type of diet.