Jennifer Aniston Workout Routine & Diet Plan

The former Friends star Jennifer Aniston is well known for her perfectly toned, trim and lean body. Awarded the titles of the ‘Sexiest Woman Alive’ in 2011 by Men’s Health magazine and the ‘Most Wanted Body’ in the same year by FITNESS magazine, she in one celebrity who even in her 40’s can make guys and girls half her age go “Whoa!!! How hot she looks.” Here we reveal the workout & diet of Jennifer Aniston-

Jennifer Aniston

Jennifer Aniston – Photo by PrPhotos

Physical Stats

Height – 5 ft 4.5 inches/1.64 m

Weight – 53 kg or 117 pounds

Jennifer Aniston Workout Routine

  • In order to attain a good and healthy body, Jennifer makes sure to workout at least five or six days a week i.e. almost every day.
  • Her workout routines include Yoga (three days a week), Cardio: running, spinning, the elliptical or a combination of the three and Pilates (one day a week).
  • She focuses on a full body workout and her yoga routine consists of sun salutes, plank poses for her arms and shoulders, tree pose, chair pose for her legs and a few others. Her personal trainer Mandy Ingber often adds some squats in the yoga routine.
  • Jen is also fond of Budokon which is a mix martial arts, yoga and deep breathing which helps channelizing energy and achieve balance.
  • Being an actress by profession she is usually on the move which takes its toll on her workout regime, but she keeps herself prepared and carries out weights with her (usually 8 pounds) for exercise on the go.
  • Ending the day in a healthy way is also significant, so she always ends her day with sets of sit-ups and stretches.
Jennifer Aniston

Jennifer Aniston – Photo by PrPhotos

Jennifer Aniston Diet Plan

  • A true believer of the fact that a proper diet is very important in order to say in shape, Jennifer pays good attention to what she eats but a splurge once a while is not the worst thing according to her.
  • She has been known to follow the ZONE diet which goes 40:30:30 ratios of carbohydrates, fats and proteins.
    • Carbohydrates from fruits, vegetables and whole grain breads.
    • Proteins from foods like fish, chicken, tofu and egg whites.
    • Olive oil, avocados and fish oil.
  • Her diet often includes foods with high proteins, low fat and rich in omega-3 (usually omega-3 rich fish)
  • She won’t mind tightening up a bit whenever she needs to focus on something specific but she doesn’t believe in starving herself for that.
  • It may vary though, her usual meals go like
    • Breakfast – wheat bread with apple butter and cheese along with a cereal bar or smoothies using coconut water with frozen watermelon.
    • Lunch – soup with greens like spinach, dandelion greens, zucchini or salads having lentils, beans, tomatoes, cheese, green onions.
    • Dinner – seaweed salad; white fish with nuts and beans; marinated salmon with asparagus, shallots, mushrooms; Chicken Burrito.

Jennifer Aniston Workout Tips

  • Go for a workout that best suits you – you should first understand your body and chose a routine best for you anyhow keeping it fresh and mixing it up a little bit is also the key.
  • Stick to your workout routine – to attain desired results it is essential to stick to your workout routine and on the days when you don’t feel like it’s OK to skip but try giving it a few minutes, it’ll pass.
  • Yoga will prepare you for everything and anything, so go on and say OM.
  • Try and fit in a few exercise even in your normal routine like arm exercises, they do no harm.
  • Enjoy the fact that you are aging and make it a point for merrymaking.

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