Joe Manganiello was born on December 28, 1976 in Pittsburgh, Pennsylvania, USA and is a famous theatre and American actor. He is quite prominent for his role in television series True Blood and for film Magic mike. His other movies are: Spider man (2002), The Girl with the Tramp Stamp Tattoo (2011), Wounded, Impact Point and many others.
Joe has won and been nominated for various awards as recognition of his work, namely, Saturn Award, Screen award, MTV Movie Awards, Teen Choice Awards and others.
He has played Flash Thompson in the famous Spider-Man film series, and had persistent roles in television series like, ER, How I Met Your Mother and One Tree Hill, and others. aHe has received both significant and accepted praise for his roles.
Joe has a very Good physique that makes woman go mad over him. He works out for about 6 days in a week and takes seventh day off. Here is the Workout Routine of Joe Manganiello:
Joe Manganiello Physical Stats
Joe Manganiello Height: 6’ 5’’
Joe Manganiello Weight: 220 lbs
Joe Manganiello Workout Routine
- Monday and Thursday (Day 1 and day 4)
Chest and legs
1 hour of cardio workout
3 sets of Bench press of 10-12 reps
3 sets of Incline press of 10-12 reps
3 sets of Chest Flys with Dumbbells of 10-12 reps
3 sets of Cable flyes of 10-12 reps
3 sets of one legged squat of 10-12 reps
3 sets of leg curls of 10-12 reps
3 sets of leg extension of 10-12 reps
3 sets of calf raises of 10-12 reps
3 sets of hanging leg raises of 10-12 reps
- Tuesday and Friday (Day 2 and day 5)
Back and biceps
One hour of cardio exercises
3 sets of lat pull downs of 10-12 reps
3 sets of seated pulley rows of 10-12 reps
3 sets of finger tip pull ups of 10-12 reps
3 sets of Bicep curls of 10-12 reps
3 sets of Bicep curls with a twist of 10-12 reps
3 sets of hammer curls of 10-12 reps
3 sets of functional cable curls of 10-12 reps
3 sets of Tire throws of 10-12 reps
3 sets of crazy crunches of 10-12 reps
- Wednesday and Friday (Day 3 and day 6)
Shoulders and triceps
One hour of cardio workout
3 sets of Military press of 10-12 reps
3 sets of lateral dumbbell raises of 10-12 reps
3 sets of Tricep press downs of 10-12 reps
3 sets of cable flys of 10-12 reps
3 sets of medicine ball slam of 10-12 reps
3 sets of diamond push ups of 10-12 reps
3 sets of dips with leg raise of 10-12 reps
3 sets of plank push ups with exercise ball of 10-12 reps
3 sets of ab crunches of 10-12 reps
- Sunday (Day 7)
Rest day
Joe Manganiello Workout Tips
- Always go for a balanced composition of exercises for over all body building.
- Prefer working out with friends rather doing it alone. Buddy system boosts morale and effectiveness.
