Sylvester Stallone Workout Routine, Physical Stats & Workout Tips

Sylvester Gardenzio Stallone, popularly known as Sylvester Stallone was born on July 6, 1946 in New York, USA.  He is an eminent American actor, film director, screen writer and an occasional painter also. He has done a huge number of movies in his career and has received great acclamation for the same. Few of his great movies are: Reach me, Rambo, The Expendables, Daylight, Cop land, Capone, No place to hide, Oscar, Lock up, and many many more.

Sylvester Stallone’s workout for Rocky, Rambo, Expendables and Bullet To The Head is very impressive and a good workout routine to follow.

Stallone has a great physique and is a role model for all the young body builders. He undergoes a hectic and very intense workout routine.

Sylvester Stallone Physical Stats

Sylvester Stallone Height: 5’10’’

Sylvester Stallone Weight:  100 kg/ 220 pounds

Sylvester Stallone Workout Routine

• Monday, Wednesday and Friday (Day 1, 3 and 5)

–         Morning

Chest, back and abs

4 sets of incline bench press of 8-10 reps

4 sets of dumbbell flys of 10-12reps

5 sets of close grip bench press of 6-8 reps

6 sets of wide grip chin ups of 8-10 reps

4 sets of bent over one arm dumbbell raises of 8-10 reps

4 sets of close grip seated rows of 10-12 reps

3 sets of raised leg crunches of 8-10 reps

3 sets of seated extension of 8-10 reps

–         Afternoon

Shoulders, arms and abs

4 sets of military shoulder press of 8-10 reps

4 sets of side dumbbell raises of 10-12 reps

5 sets of bent over dumbbell flys of 6-8 reps

3 sets of barbell curls of 8-10 reps

3 sets of incline seated dumbbell curls of 8-10 reps

4 sets of concentration curls of 10-12 reps

4 sets of lying dumbbell raises of 10-12 reps

3 sets of bent over one arm dumbbell raises of 10-12 reps

3 sets of cable pull downs with rope of 10 reps

3 sets of alternating leg raises of 8-10 reps

3 sets of decline bench sit ups of 8-10 reps

3 sets of oblique crunches on floor of 6-8 reps

• Tuesday, Thursday and Saturday ( Day 2, 4 and 6 )

–         Morning

Legs

4 sets of seated calf raises of 8-10 reps

4 sets of standing calf raises of 10-12 reps

5 sets of barbell standing calf alternating raises of 8-12 reps

4 sets of incline leg press of 8-10 press

4 sets of squats of 8-10 press

4 sets of seated leg extensions of 8-10 reps

4 sets of ham string curls of 10-12 reps

4 sets of leg extensions of 10-12 reps

4 sets of stiff leg dead left of 10-12 reps

–         Afternoon

Rear deltoids, traps and abs

4 sets of bent over dumbbell raise lateral of 8-10 reps

4 sets of cable crossovers of 10-12reps

4 sets of reverse pec deck of 8-12 reps of each side

4 sets of barbell shrugs front of 8-10 reps

4 sets of barbell upright rows of 8-10 reps

4 sets of flat bench cable rows to neck of 8-10 reps

4 sets of ab crunch of 8 reps

4 sets of oblique crunches of 10 reps

4 sets of cable crunch of 10-12 reps

• Sunday

Cardio workout exercises

Sylvester Stallone Workout Tips

1. Set goals. It will help you to work out faster and consistently.
2. Combine your workout with good music, in order to add fun to the exercises.
3. If you cannot devote much time towards workout then, prefer walking, running and other easy to do exercises.