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Liam Hemsworth Workout Routine & Diet Plan

Born on January 13, 1990 in Melbourne, Australia Liam Hemsworth is a famous Australian actor. More in news for his gorgeous looks and his relationship with pop star Miley Cyrus than his movies, Liam Hemsworth began his career with the role of Josh Taylor in Australian soap opera “Neighbors”. His elder brothers Chris and Luke Hemsworth are also actors.

Liam-Hemsworth-Body

Liam Hemsworth is very popular for his role as “Gale Hawthrone” in “The Hunger Games” movie series. He followed a strict diet and intensive workout involving navy seals training to look leaner for the role. Here are the diet and workout secrets of Liam Hemsworth that he followed to get in the shape of “Gale Hawthrone” in “The Hunger Games”

Physical Stats:

Liam Hemsworth Height: 6’3”

Liam Hemsworth Weight: 196 lbs

Liam Hemsworth Diet Plan

He had to undergo a very strict diet to get the leaner body for the movie “The Hunger Games”. He confessed that dieting was the most difficult part to get in shape for the movie as he’s a foodie person and believes that food is his addiction.

Liam Hemsworth’s diet included eggs, vegetables, nuts and chicken and he was allowed just one meal per day to lose weight.

 Liam Hemsworth Workout Routine

Liam-Hemsworth-AbsLiam took navy seal training along with strict diet to lose 20 pounds for “The Hunger Games”. This is the workout Liam followed to lose the excess weight. Apart from training Liam also loves to indulge in outdoor activities like surfing, running and hiking. Here is Liam Hemsworth’s workout routine of a week:

Monday

10 minutes warm up on rowing machine

3 sets of pushups of 7 reps

3 sets of pull ups of 7 reps

3 sets of bodyweight squats of 6-7 reps

3 sets of stiff-legged deadlifts of 6-7 reps

3 sets of hanging knee raises of 7 reps

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Tuesday

10 minutes warm up on rowing machine

4 sets of flat bench press of 10-12 reps

4 sets of shoulder military press of 10-12 reps

4 sets of dumbbell chest flys of 15 reps

4 sets of dumbbell triceps pressdowns of 12-15 reps

4 sets of bar dips of 12 reps

4 sets of kettlebell farmer hold of 12-15 reps

4 sets of bodyweight squats of 12 reps

2 sets of baseball swings using a heavy bat of 30 reps

1 set of big 5 55 workout circuit

Flipping a large tire for up to 50 yards

Running on a treadmill for 30 minutes

Wednesday

Warm up on rowing machine for 20 minutes

3 sets of kettlebell farmer hold of 10 reps

2 sets of baseball swings using a heavy bat of 30 reps

5 to 10 minutes active walk around gym

30 minutes boxing

Thursday

Warm up on rowing machine for 20 minutes

3 sets of bodyweight squats of 20 reps

5 sets of weighted front squats of 5 reps

3 sets of reverse crunches of 10-20 reps

200 pushups

Friday

5 rounds of climbing on a rope for warm up

5 rounds of bear crawls for up to 20 yards

5 rounds of crab walk for up to 20 yards

1 set of front squats of 5 reps

1 set of medicine ball slam of 5 reps

1 set of rope pulls of 5 reps

1 set of flat bench press of 10 reps

1 set of medicine ball slams of 15 reps

1 set of pull ups of 15 reps

1 set of bar dips of 15 reps

1 set of medicine ball slam of 20 reps

1 set of rope pulls of 20 reps

Saturday and Sunday

Rest

Liam Hemsworth Workout Tips

  • Balance your workout and diet to get a perfect body
  • Avoid junk foods
  • Avoid oily foods and drink plenty of water to keep your body hydrated
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