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Channing Tatum Workout Routine

CHANNING TATUM WORKOUT ROUTINE AND FITNESS SECRETS

Channing Tatum born on April 26, 1980 has graced the cover of teen and fitness magazines for the last 10 years. Having a lean and athletic figure Channing Tatum is quickly becoming a fitness icon in the industry and hence every fitness freak wants to know Channing Tatum’s Workout Routine. Being an athlete in his teenage years, his athletic background helped him a lot for his many of his roles including his big screen appearance in G.I.Joe: The Rise Cobra. He is also a versatile and exotic dancer known for his role in dance flick “STEP UP” (2006). Channing Tatum followed a timed workout routine of high intensity having short rest periods total of 30 minutes workout.

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channing tatum body

CHANNING TATUM DIET

Channing Tatum eats a very healthy diet to remain fit which includes majority of carbohydrates and fruits during the demanding part of his day. Other meals includes lean proteins, dairy products and veggies etc.

channing tatum

CHANNING TATUM WORKOUT ROUTINE

Channing Tatum went through a lot of hard training to build a ripped chiseled body having six pack abs. Channing Tatum workouts 3 hours a day which also includes a 10 minute warm-up on a treadmill.

  • Monday (CHEST AND BACK)

4 sets of inclined press of 8 reps

3 sets of wide grip bar dips of 12 reps

4 sets of weighted chins of 8 reps

3 sets of bent over barbell row of 10 reps

3 sets of weighted lower back extensions of 10 reps

Warm up for 3 minutes on treadmill

30 second sprint

channing tatum body

  • Tuesday(Rest)
  • Wednesday(Shoulders , Arms and Abs)

3 sets of seated dumbbell shoulder press of 8 reps

2 sets of dumbbell side raise of 13 reps

2 sets of dumbbell rear delt raise of 13 reps

3 sets of dumbbell curl of 13 reps

3 sets of overhead tricep rope extensions of 8 reps

3 sets of weighted cable crunches of 15 reps

2 minutes/side of side plank

  • Thursday(Rest)

channing tatum body

  • Friday(CHEST AND BACK)

4 sets of inclined press of 8 reps

3 sets of wide grip bar dips of 12 reps

4 sets of weighted chins of 8 reps

3 sets of bent over barbell row of 10 reps

3 sets of weighted lower back extensions of 10 reps

  • Saturday( Rest)

 

  • Sunday(Shoulders , Arms and Abs )

3 sets of seated dumbbell shoulder press of 8 reps

2 sets of dumbbell side raise of 13 reps

2 sets of dumbbell rear delt raise of 13 reps

3 sets of dumbbell curl of 13 reps

3 sets of overhead tricep rope extensions of 8 reps

3 sets of weighted cable crunches of 15 reps

2 minutes/side of side plank

CHANNING TATUM WORKOUT TIPS

– Always warm-up your body before starting your workout session.

– Follow a high intensity workout routine with short rest periods.

– Take rest on every alternate day.

This was the Channing Tatum Workout Routine, we got from our various resources and researches kindly take advice from your gym trainer before following this tough & extraordinary workout routine. We hope it will help you. Kindly Share this article on Google Plus, Facebook, Twitter etc to gratify us. Thank you icon smile

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