Jai Hemanta Shroff aka Tiger Shroff is the son of renowned Bollywood actor Jackie Shroff. Following his father’s footsteps he will be making his debut in Bollywood with “Heropanti” directed by Sabir Khan, set to release in 2014. Tiger is a very good football player and wanted to play football professionally but he realized football is not considered a big game in India and decided to become an actor. He has built got a very well toned body for his upcoming movie so here we are presenting you Tiger Shroff workout for Heropanti movie.

Tiger idolizes Bruce Lee and is trained in martial arts. Tiger is passionate about working out and hits the gym regularly without a break. He also plays football and practice kickboxing and gymnastics to chisel his physique. Let’s have a look at Tiger Shroff workout routine and the diet plan he is following for his debut venture “Heropanti”.

Tiger Shroff Physical Stats

Tiger Shroff Height: 5′ 10″

Tiger Shroff Weight: 69 Kgs

Tiger Shroff Diet Plan

He is a pure non-vegetarian, eats eggs & chicken regularly and his diet includes plenty of proteins from grains and lentils. He does not drink or smoke. Tiger Shroff Diet Plan includes:

• His breakfast includes 8 egg whites and oatmeal

• He snacks on dry fruits and whey shake before lunch

• Brown rice with chicken and boiled veggies for lunch.

• Evening snack include protein shake. He practices gymnastics after drinking his protein shake.

• Fish and broccoli.

Tiger Shroff Workout Routine

Tiger Shroff is a big fan of Bruce Lee and practices martial arts- tae Kwan Do and Wushu. He works out all seven days of the week focusing on different body parts.

Monday- Back

12 sets of pull-ups of 4-8 reps

4 sets of lateral machine pull-downs (80-85kg) 10-12 reps

12 sets of low and one-arm dumbbell rolls of 100 kg of 4-8 reps

Tuesday- Chest

12 sets of flat bench of 4-8 reps

12 sets of incline bench of 4-8 reps

12 sets of dumbbell press of 4-8 reps

12 sets of chest flye of 4-8 reps

Wednesday- Legs

4 sets of squats with 190kg weight on shoulders of 4-8 reps

4 sets of hamstrings curls with 90kg weights of 4-8 reps

4 sets of step-ups with 90kg weight of 4-8 reps

4 sets of barbells of 4-8 reps

4 sets of free squats of 4-8 reps

Thursday- Arms

12 sets of Olympic barbell curls with 60 kg weight of 4-8 reps

12 sets of dumbbell curls with 32 kg weights of 4-8 reps

12 sets of reverse curls with 30kg weight of 4-8 reps

12 sets of close grip barbell presses of 4-8 reps

12 sets of press downs of 4-8 reps

12 sets of skull crushers with 68kg weight of 4-8 reps

Friday- Shoulders

12 sets of knee and shoulder press with 90 kg weights of 4-8 reps

12 sets of military press of 4-8 reps

6 sets of lateral raises using dumbbells of 4-8 reps

6 sets of lateral raises using machine of 4-8 reps

12 sets of rear flyes with 40kg weight of 4-8 reps

Saturday

12 sets of dead lifts with 250 kg weight of 4-8 reps

12 sets of squats with 100 kg weight of 4-8 reps

12 sets of kneel and press with 50 kg weight of 4-8 reps

12 sets of plyometric push-ups of 4-8 reps

Sunday- Abs

12 sets of crunches of 12 reps

12 sets of hanging reverse crunches of 10-12 reps

12 sets of 10 kg weight loaded reverse crunches of 10-12 reps

12 sets of standing and seated calf presses of 10-12 reps

Tiger Shroff Workout Tips

• Clean up your diet and don’t drink and smoke.

• Always train under the guidance of a trainer.

• Sound sleep is must for maintaining a toned physique