Seth Rollins Workout Routine & Diet Plan

Seth Rollins

Seth Rollins is amongst the top WWE champions and he trains just like one. His fitness is his priority and it always has been and so we see in the ring. He works out rough five days a week and his warm-up alone is commendable.

As a good fitness enthusiast should stay loyal to his warm up, Seth too does not neglect his warming up before his exercises. In fact, you will notice how seriously he takes it because of how thought up and insightful his warm-up exercises actually are. It is the source of strength and stamina that you need to build up before grinding yourself in the gym.

Seth Rollins’ Workout Routine

The Warm-Up

  • 1 set of jumping jacks (10 reps in each set)
  • 1 set of Gate swing (10 reps in each set)
  • 1 set of seal jacks (10 reps in each set)
  • 2 sets of bodyweight squats (10 reps in each set)
  • 2 sets of side lunges (10 reps in each set)
  • 2 sets of rotating lunges (10 reps in each set)
  • 2 sets of Reverse over the top lunges (10 reps in each set)
  • 1 set of carioca (10 yards)
  • 2 sets of Lizard crawl (10 reps for each side)
  • 1 set of forward skipping (10 yards)
  • 1 set of backward skipping (10 yards)
  • 1 set of Frankenstein walk (10 yards)
  • 1 set of Frankenstein skips (10 yards)
  • 1 set of inchworm (10 reps in each set)
  • 2 sets of hip swing (10 reps in each set)

Rollins’ Detailed Workout Routine –

Day 1:

  • Warm up
  • 1 set of handstand push-ups (5 minutes)
  • 1 set of muscle up (5 minutes)
  • 1 set of knees to elbow exercise (5 minutes)
  • 6 sets of military presses (3 reps in each set)
  • 3 sets of full squat snatches (9,7,5 reps in subsequent sets)
  • 3 sets of bar muscle ups (9,7,5 reps in subsequent sets)

Seth Rollins Workout

Day 2:

  • Warm up
  • Tripod tuck to headstand
  • Tripod straddle to headstand
  • Tripod pike to headstand
  • 6 sets of clean & jerk (3 reps in each set)
  • Metcon – row for 5 minutes and then rest for 2 minutes

Day 3:

Rest Day

Day 4:

  • Warm up
  • l-sit
  • Parallette push ups
  • Handstand Walks
  • 3 sets of front squat 6 sets of 3 reps
  • 50 box jumps over a 24-28 inch box
  • 50 jumping pull-ups
  • 50 kettlebell swings
  • 50 steps of walking lunge
  • 50 knee to elbows
  • 50 weighted push press (weight between 40-45 pounds)
  • 50 back extensions
  • 50 weighted wall ball shots, (weight – 20lb)
  • 50 burpees
  • 50 double under

Day 5:

  • Warm up
  • Box Jump
  • Hollow Body
  • Strict Pull-Up
  • 6 sets of power snatch (3 reps in each set)
  • Muscle-Ups
  • 30 Burpees

Day 6:

  • Warm up
  • Metcon – row for 5000 meters and then rest

Day 7:

Rest day

Seth Rollins Diet

Seth Rollins’ Diet Plan

Rollins may be a picky eater but he really enjoys a decent balanced meal full of protein and nutrients. It gives way more satisfaction than eating junk. Rollins’ favourite food is meat, red meat in particular and he can have it as a part of his meal every day! Even if he is travelling, he tries to avoid unhealthy food at all times. There are always a ton of healthy options available. If not anything else, you can still find fruits, vegetables, chicken, and meat almost everywhere. Seth does not let bad eating habits get in his way of building his body.

But yes, although Rollins is a healthy eater most of the times, it doesn’t mean that he does not enjoy an occasional cheat meal. When he was asked about what his death wish food would be, he instantly replied with Pizza and Ice cream. He said, “It would be pizza and ice cream, most likely. When I get home after a long week, I go to the gym, have a great workout, and then I go home and order a giant taco pizza with a pint of Ben & Jerry’s ice cream. If I was going to croak tomorrow, that would probably be my go-to food.”

Seth is not a big supporter of supplements but he thinks they are important sometimes. Like, having a supplement protein that fastens digestion for you when outside food does not suit you or you aren’t getting enough protein or carbohydrates, he does take supplements. But he surely believes that there is no substitute for hard work and supplements should only be taken in the hour of need and it should not become a habit.

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