Gerard Butler Workout Routine

Gerard Butler Workout Routine, Physical Stats & Workout Tips

A Scottish actor, Gerard Butler is a famous name in Hollywood. Born on 13 November 1969, in Paisley, Scotland, UK , Gererad has done a huge variety of movies, theater and television. Though, he studies law and but ultimately pursued acting as his profession.

He is quite famed for movies like, The Bounty Hunter, How to Train Your Dragon, P.S. I Love You, The Phantom of the Opera, The Ugly truth, Tomorrow Never Dies, among others.He has been nominated for awards like Annie Awards, Saturn Award and others.

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He has got an awesome physique. Gerard Butler’s workout for 300 is quite famous among the fitness freaks.

 

Gererad Butler Physical Stats

Gerard Butler Height: 6′ 2″ (1.88 m)

Gerard Butler Weight: 200 pounds

 

Gerard Butler Workout Routine

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Monday and Thursday (Day 1 and Day 4)

2 sets of clean squats of 10 reps

2 sets of Two-hand KB Clean and Squat of 10 reps

5 sets of Heavy Front Squat of 10 reps

6 sets of Heavy Box Step-up of 6-8 reps

4 sets of frog hops of 5 reps

4 sets of bear crawl of 5 reps

3 sets of Turkish Get-Ups (using barbell) of 10 reps

10 minutes of rowing machines exercise

6 sets of bench press of 10 reps

4 sets of military push press of 12 reps

2 sets of Arnold press of 25 reps

2 sets of hammer curls of 25 reps

2 sets of Jonestown sprints of 25 reps

3-4 sets of dead hang pull ups of 8-10 reps

3-4 sets of ball slam of 8-10 reps

3-4 sets of wall sits of 8-10 reps

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Tuesday and Friday (Day 2 and Day 5)

2 sets of push press (barbell) of 15 reps

2 sets of Burpee pull-up of 15 reps

2 sets of sled pulls of 15 reps

3-4 sets of chin-ups of 10-12 reps

3-4 sets of wall squats of 10 reps

3-4 sets of squats of 10 reps

3 sets of Turkish get-ups of 15 reps

3-4 sets of goblet squats of 8-10 reps

3 sets of lunges of 8-10 reps

3 sets of barbell lunges of 8 reps

2-3 sets of dead stop back squat of 8 reps

2-3 sets of Explosive Triple Broad Jump of 5 reps

2-3 kettle bell swings of 6-8 reps

2-3 sets of box jump of 6-8 reps

Wednesday and Saturday (Day 3 and Day 6)

10 minutes of rowing machines exercise

3-4 sets of Reverse-grip Bent-over Row of 10 reps

3-4 sets of Push Press of 10 reps

3-4 sets of Front Squat Push Press of 10-12 reps

4 sets of Bicep Curl of 8 reps

4 sets of dead lift of 8 reps

8 sets of Heavy kettle bell lunges of 4 reps

4 sets of goblet squat of 8 reps

4 sets of Back Squat of 8 reps

 

Gererad Butler Workout Tips

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–          You may prefer to Walk or bike for errands in and around town for cardio workout.

–          Cut out on your smart appliances usage i.e. television, internet and Smartphone’s.