Hrithik Roshan Workout Routine

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HRITHIK ROSHAN’S WORKOUT AND FITNESS SECRETS, PHYSICAL STATS, WORKOUT TIPS

Hrithik Roshan born on January 10, 1974 has well toned and fantastic body that has came up only because of Hrithik Roshan’s intense workout routine which is too tough and highly intense. Seen in many athletic roles in various films such as Agneepath(2012) and now for the upcoming movie Krrish 3 shows fine body of  Hrithik Roshan which is incredible result of Hrithik Roshan’s Workout Routine. He made his debut with the movie “Kaho Na Pyar Hai” opposite another debutant Amisha Patel in year 2000.

 Hrithik Roshan Abs Body

HRITHIK ROSHAN PHYSICAL STATS

Hrithik Roshan Height: 6 ft (1.82 m)

Hrithik Roshan Weight: 72 kg (158 lbs)

HRITHIK ROSHAN’S FITNESS SECRETS

This Greek god of Indian cinema has such a fine body and muscle gaining ability that makes almost impossible for other mortals. With super chiseled abs and admirable back strength Hrithik Roshan gave full commitment for his key to fitness.

 

INTERNATIONAL TRENDS

Hrithik always follows trends used worldwide by reading international magazines on workout and fitness. He always maintains a daily journal of his fitness routine. His mentor Kris Gethin had a huge hand in transforming this Bollywood Superhero. Exploring new fitness trends is in his interest list which gave him mental boost and strength while training and working out.

 

HRITHIK ROSHAN’S WORKOUT ROUTINE

hrithik roshan body

After 20 minutes of cardio each day he starts with:

MONDAY: CHEST,CALVES AND BACK

Total 5 Sets of Dumbbell Bench Press(5 sets)

2 Working Sets of 5-10 reps

3 Warm up Sets of 5-10 reps

 2 sets of Inclined Dumbbell Flyes with 5-20 reps.

 Under Hand Cable Pull down(4 Sets)

3 Working Sets and 1 Warm up Sets of 5-10 reps.

  Bent Over Barbell Row(4 Sets)

3 Working sets of 6-10 reps

1 Warm up set of 8-10 reps

 Back Extensions(3 Sets)

 2 Working Sets of 8-10 rep

 1 Warm up Set of 8-10 rep

 3 Sets of Seated Calf Raise of 20 reps

 3 Sets of Standing Calf Raise of 16-20 reps

 Hrithik Roshan in Gym

 TUESDAY: LEGS

Leg Press (8 Sets)

3 Working Sets of 10 reps

5 Warm up Sets of 10 reps

 Seated Leg Tucks (5 Sets)

3 Working Sets of 15 reps

2 Warm up Sets of 15 reps

 Extensions (4 Sets)

 2 Warm up Sets of 16-20 reps

 2 Working Sets of 16-20 reps

 Lying Leg Curls (5 Sets)

2 Warm up Sets of 15 reps

3 Working Sets of 15 reps

 Squats (5 Sets)

3 Working sets of 15-30 reps

2 Warm up sets of 15-20 reps

THURSDAY: SHOULDERS,CALVES AND ABS

Marble Military Press (5 Sets)

3 Working Sets of 8 reps

2 Warm up Sets of 8 reps

Side Lateral Raise (4 Sets)

1 Warm up set of 10-15 reps

3 Working set of 10-15 reps

 3 Sets of Upright Barbell Row of 7 reps

 7 Sets of Reverse Flyes of 12 reps

 3 Sets of Weighted Sit ups of 20 reps

 3 Sets of Seated Calf Raise of 20 reps

 3 Sets of Standing Calf Raise of 20 reps

 FRIDAY: ARMS

 2 Sets of Straight arm Dumbbell Pullover of 10 reps

 3 Sets of Cable Rope Triceps Extension of 10-12 reps (Overhead)

 3 Sets of Cable Lying Triceps Extension of 10 reps

 3 Sets of Standing Dumbbell Triceps Extension of 8-10 reps

7 Sets of Straight-Arm pull down of 15 reps

 Concentrated Curls (5 Sets)

3 Working Sets of 10-15 reps

2 Warm up Sets of 10-15 reps

 Dumbbell Bicep Curl (alternate) (5 Sets)

  2 Warm up Sets of 12-15 reps

  3 Working Sets of 12-15 reps

 3 Sets of  Standard Biceps Cable Curl of 15-20 reps

HRITHIK ROSHAN WORKOUT TIPS

Hrithik Roshan Abs

  • Change is the demand of body, keep changing your workout routine after few days or daily.
  • Always stretch your body before starting your exercises and don’t lift much heavy weights if your body is not allowing to do so.
  • High reps – low weight is the formula.
  • Always get a sound sleep