Lou Ferrigno Workout Routine

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Lou Ferrigno Workout Routine, Physical Stats & Workout Tips

Lou Ferrigno is a retired professional body builder, actor and fitness trainer. He was born on November 9, 1951 in Brooklyn, New York, USA. Lou is most famous for playing lead role in ‘The Incredible Hulk’ in TV series. Also, he has won various championships during his bodybuilding days.

Lou-ferrigno-muscles

Lou has a huge muscular body and trains very hard to uphold the same. He follows a very intense and heavy workout routine and is a very famous personality among the people. All the youngsters who wish to join body-building professional look up to Lou Ferrigno Workout Routine.

Lou Ferrigno Physical Stats

Lou Ferrigno Height: 6’4’’

Lou Ferrigno Weight: 280 lbs

Lou Ferrigno Workout Routine

Lou-Ferrigno-muscles

Monday (Day 1)

Chest and Back

5 sets of Flat Barbell Bench Press of 6-8 reps

5 sets of Incline Barbell Bench Press of 6-8 reps

5 sets of Dumbbell Pullovers of 6-8 reps

5 sets of Chest Flyes of 6-8 reps

5 sets of T-Bar Rows of 6-8 reps

5 sets of Dips of 6-8 reps

5 sets of dead lifts of 6-8 reps

5 sets of Bent Rows of 6-8 reps

5 sets of Chin ups of 6-8 reps

5 sets of Pull ups of 6-8 reps

 

Tuesday (Day 2)

Shoulders and Arms

4-5 sets of Military Press of 8-10 reps

4-5 sets of Dumbbell Overhead Press of 8-10 reps

4-5 sets of Bench Press of 8-10 reps

4-5 sets of Behind the Neck Press of 8-10 reps

4-5 sets of Front Dumbbell Raises of 8-10 reps

4-5 sets of side dumbbell raises of 8-10 reps

4-5 sets of Barbell Curls of 8-10 reps

4-5 sets of Scott Press of 8-10 reps

4-5 sets of Dumbbell Curls of 8-10 reps

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4-5 sets of concentration curls of 8-10 reps

4-5 sets of Cable Pull downs of 8-10 reps

4-5 sets of cable pushdowns of 8-10 reps

4-5 sets of Incline Dumbbell Curls of 8-10 reps

4-5 sets of Standing French Press of 8-10 reps

4-5 sets of Skull crushers of 8-10 reps

 

Wednesday (Day 3)

Legs

5 sets of leg curls of 10 reps

5 sets of leg extensions of 10 reps

5 sets of leg press of 10 reps

5 sets of squats of 10 reps

5 sets of hack squats of 10 reps

Lou-Ferrigno-muscles

Thursday (Day 4)

Chest and Back

5 sets of Chest Flyes of 6-8 reps

5 sets of T-Bar Rows of 6-8 reps

5 sets of Dips of 6-8 reps

5 sets of dead lifts of 6-8 reps

5 sets of Chin ups of 6-8 reps

5 sets of Pull ups of 6-8 reps

 

Friday (Day 5)

Shoulders and Arms

4-5 sets of Barbell Curls of 8-10 reps

4-5 sets of Scott Press of 8-10 reps

4-5 sets of Dumbbell Curls of 8-10 reps

4-5 sets of cable pushdowns of 8-10 reps

4-5 sets of Cable Pull downs of 8-10 reps

4-5 sets of Standing French Press of 8-10 reps

4-5 sets of Incline Dumbbell Curls of 8-10 reps

4-5 sets of concentration curls of 8-10 reps

 

Saturday ( day 6)

Legs

5 sets of leg curls of 10 reps

5 sets of squats of 10 reps

5 sets of leg extensions of 10 reps

5 sets of hack squats of 10 reps

5 sets of leg press of 10 reps

 

Sunday (Day 7)

Rest Day

 

Lou Ferrigno Workout Tips

lou-ferrigno-training

Multi-joint movements are most helpful for buildup of muscle mass, burning fat and improving athleticism.

Resting is a key component for an effective weight lifting practice.