Jay Cutler Workout Routine
Jay Cutler is an IFBB (International Federation of Body Builders) professional bodybuilder and he is among the best all time bodybuilders in the world. He has won Mr. Olympia title for 4 times. He is also known as second Arnold Schwarzenegger; many youngsters admire Jay Cutler and want to build muscles like him but for building such extraordinary muscles you guys have to adapt Jay Cutler’s Workout which is too harsh for a newbie, therefore, you must consult a trainer before starting.
Jay Cutler Height: 1.74 m (5′ 8″)
Jay Cutler Weight:
Off season Weight: 140 kg (310 lb)
Competition Weigh: 274 lb (274 lb)
Jay Cutler Workout Routine
MONDAY: TRICEPS, ABS, TRAPS AND DELTS
Triceps:
4 sets of Triceps Cable Extension with 15 reps
3 sets of Single Arm Extensions with 15 reps
3 sets if Close-Grip Bench Press with 8 reps
3 sets of Superset: French Press with 8 reps
3 sets of Dumbell Kickbacks with 12 reps
Abs:
3 sets of Abs Cruches with 20 reps
3 sets of Rope Crunch with 20 reps
3 sets of Hanging Leg Raise with 12 reps
3 sets of Leg Lifts with 10 reps
Traps:
4 sets of Traps Shrugs with 12 reps
Delts:
3 sets of Delts Dumbbell Side Laterals with 12 reps
3 sets of Dumbbell Press with 10-12 reps
3 sets of Side Lateral Cable with 10-12 reps
2 sets of Front Raise with Olympic Bar with 10 reps
3 sets of Bent Over Dumbbell Laterals with 10 reps
TUESDAY: BACK
3 sets of Back Wide-Grip Pull-downs with 10 reps
3 sets of Dumbell Rows with 10 reps
4 sets of Bent Over Barbell Rows with 10 reps
3 sets of Dead-lifts with 12 reps
3 sets of Close-Grip T-bar Row with 10 reps
3 sets of Behind-the-Neck Pull-downs with 10 reps
3 sets of Seated Rows with 10 reps
3 sets of Hyperextensions with 10 reps
WEDNESDAY: REST
THURSDAY: BICEPS, CHEST, ABS
Biceps:
5 Sets of Biceps Straight Bar Curl with 15 reps
3 Sets of Single Arm Dumbbell Curl with 12 reps
3 Sets of Single Arm Preacher Curl with 10 reps
2 Sets of Hammer Curl with 14-15 reps
Chest:
5 Sets of Chest Incline Barbell Press with 12 reps
3 Sets of Flat Dumbbell Press with 10 reps
3 Sets of Incline Dumbbell Flyes with 10 reps
3 Sets of Cable Crossovers with 12 reps
3 Sets of Decline Bench Press with 8 reps
Abs:
3 Sets of Abs Crunches with 20 reps
3 Sets of Rope Crunch with 20 reps
3 sets of Hanging Leg Raise with 12 reps
3 sets of Leg Lifts with 10 reps
FRIDAY: QUADS
3 Sets of Leg Extensions with 20 reps
4 Sets of Leg Press with 12 reps
4Sets of Squats with 8-10 reps
3 Sets of Lunges with 8 reps per leg
4 Sets of Heavy Leg Extensions with 10 reps
SATURDAY: CALVES, HAMSTRINGS, ABS
Calves:
4 Sets of Calves Standing Calf Raise with 10 reps
2 Sets of Donkey Calf Raise with 10 reps
3 Sets of Seated Calf Raise with 10 reps
Hamstrings:
6 Sets of Hamstrings Lying Leg Curl with 12 reps
3 Sets of Romanian Deadlift with 10 reps
3 Sets of Single Leg Hamstring Curl with 12 reps
3 Sets of Leg Press with 12 reps
Abs:
3 Sets of Abs Crunches with 20 reps
3 Sets of Rope Crunch with 20 reps
3 sets of Hanging Leg Raise with 12 reps
3 sets of Leg Lifts with 10 reps
SUNDAY: REST
