Kobe Bryant was born on 23rd August, 1978 in Philadelphia. He is a renowned American Basketball player, playing for Los Angeles Lakers (National Basketball Association). He is the proud winner of 15 time All-star and 4 All star MVP awards in the year 2002,2007,2009 and 2011. His is nicknamed as, Black Namba, he has proved his tyrant many times in front of the world. Kobe has also been featured on the cover of various NBA video games.
Kobe Bryant’s workout training regime is a stocky mix of weightlifting, track work and basketball.
His intensive training is on the lines of 666 plan i.e. 6 hours a day, 6 days a week and 6 months a year. Kobe Bryant’s workout routine is often regarded as the hardest and longest workout throughout.
Kobe Bryant Physical Stats
Kobe Bryant Height: 6′ 6″ / 1.98 m
Kobe Bryant Weight: 205 lbs / 93 kg
Kobe Bryant Workout Routine
The six long hours are divided into 4 parts.
2 hours of Track work
2 hours of basketball skills
1 hour of cardio workout
1 hour of weightlifting
He goes for HIIT (High-intensive-interval-training) which includes sprints for 100 yards and 200-400 yards of walking or jogging.
Kobe manages to make 700-1000 shots per day. He goes for 20 minutes of dribbling practice, 10 minutes of defensive slides and 90 minutes of shoot around.
It includes running, jumping, swimming, walking and printing.
Different weightlifting exercises performed by Kobe are discussed below:
Monday and Thursday (Day 1 and Day 4)
3-4 sets of Bench Press of 8-12 reps
3-4 sets of Lat pull downs of 8-12 reps
3-4 sets of Incline press of 10-12 reps
3-4 sets of Military press of 8-12 reps
3-4 sets of Bicep curls of 10-12 reps
3-4 sets of Iso hold pushups of 10-12 reps
Tuesday and Friday (Day 2 and Day 5)
3-4 sets of Bar dips of 8-12 reps
2-4 sets of Bicep curls of 8-12 reps
3-4 sets of Abdominal crunches of 10-12 reps
3-4 sets of Lateral dumbbell raises of 8-12 reps
3-4 sets of Tricep press-downs of 8-12 reps
3-4 sets of Clean pulls of 10-12 reps
3-4 sets of Stiff legged deadlifts of 10-12 reps
3-4 sets of Romanian deadlifts of 8-12 reps
Wednesday and Saturday (Day 3 and Day 6)
3-4 sets of Back squats of 10-12 reps
3-4 sets of Front squats of 8-12 reps
3-4 sets of Ab crunches of 8-12 reps
3-4 sets of Leg extensions of 8-12 reps
3-4 sets of Leg curls of 10-12 reps
3-4 sets of Calf raises of 10-12 reps
3-4 sets of Power cleans of 10-12 reps
Kobe Bryant Workout Tips
– Kobe makes sure to take a day off in a week from his hectic workout so as to give his body rest
– Resting is a key module for an effectual weight lifting practice
– Muscles need to be recovered and relaxed to avoid injuries.
This was the Kobe Bryant Workout Routine, we got from our various resources and researches kindly take advice from your gym trainer before following this workout routine. We hope it will help you. Kindly Share this article on Google Plus, Facebook, Twitter etc to gratify us.