Dave Batista Workout Routine & Diet Plan

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David Michael Bautista, Jr. aka Batista was born on January 18, 1969 in Washington, D.C. He is a famous actor, bodybuilder, mixed martial artist and former professional wrestler. Also known as The Animal for his wrestling skills Batista has also acted in movies like Riddick, House of the Rising Sun etc.

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Batista has won the World Heavyweight Championship 4 times and WWE Championship 2 times. He follows an exhaustive workout training routine to maintain his strong and muscular body. Checkout Dave Batista’s workout routine and diet plan.

 Physical Stats

Batista Height: 6’ 6”

Batista Weight: 290 lbs

Dave Batista Diet Plan

Batista does not care about his carbohydrates or calorie intake due to his highly intensive training. He follows a low fat high protein diet and avoids bread.

 Dave Batista Workout Routine

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Batista trains for 3 days a week. Usually he does not follow any cardio exercises as running around the ring is a cardio for him but if necessary he does cardio for 20 minutes. Here is the Batista’s weekly workout routine which he follows to stay in shape-

Monday

4 sets of standing calf raises of 10-15 reps

4 sets of seated calf raises of 10-15 reps

4 sets of standing leg curls of 12-15 reps

4 sets of seated leg curls of 10-15 reps

4 sets of lying leg curls of 15 reps

4 sets of leg extensions of 15 reps

3 sets of hack squats of 10-15 reps

3 sets of leg presses of 10-15 reps

Tuesday

Rest

Wednesday

4 sets of dumbbell shrugs of 10-12 reps

3 sets of seated cable rows of 10-15 reps

4 sets of lateral raises of 10-15 reps

4 sets of front pull downs of 10-15 reps

4 sets of rear pull downs of 10-15 reps

3 sets of behind the neck presses of 10-12 reps

3 sets of bent laterals of 10-15 reps

Thursday

Rest

Friday

4 sets of incline bench press of 10-15 reps

3 sets of dumbbell bench press of 15 reps

3 sets of cable crossovers of 15 reps

3 sets of preacher curls of 10-15 reps

4 sets of dumbbell curls of 10-15 reps

3 sets of triceps extensions of 10-15 reps

3 sets of triceps presses of 10-15 reps

4 sets of wrist curls of 10-15 reps

4 sets of reverse wrist curls of 10-15 reps

4 sets of hanging leg raises of 10-15 reps

3 sets of crunches of 10-15 reps

Saturday and Sunday

Rest

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Dave Batista Workout Tips

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  • Follow a high protein low fat diet
  • Always do your workout under the supervision of a trainer.