Tim Tebow Workout Routine & Diet Plan
Timothy Richard (Tim) Tebow was born on August 14, 1987 in Makati, Philippines. Tebow is an American football quarterback and played for Denver Broncos and New York Jets in NFL. Known for his ability to run and pass Tim Tebow is one of the best quarterbacks till date.
Tim Tebow played college football for the University of Florida, winning the Heisman Trophy in 2007. Tebow was drafted by Denver Broncos in the first round of 2010 NFL.
Tim Tebow was one of the most adorned collegiate athletes ever at Florida. Tebow is one of the fittest athletes in the world; he scored the best SPARQ rating of any QB. He works very hard to maintain his athletic body. His workout routine mainly consists of strength training. So let’s checkout Tim Tebow workout routine and diet plan.
Tim Tebow Physical Stats
Tim Tebow Height: 6’3”
Tim Tebow Weight: 240 lbs
Tim Tebow Diet Plan
Tim Tebow has never divulged the full details of his daily diet plan. But here is what we found about Tebow’s diet-
- Like many other wrestlers he also follows a several small meals a day plan.
- His biggest meal of the day is his breakfast and includes oatmeal, seasonal fruits and 6-7 egg whites
- Every Friday he drinks a glass of blended 1 pound spinach. It flushes the toxins from his body.
- He loves home cooked food prepared by his mom
- He loves indulging in ice creams and pizza pies.
Tim Tebow Workout Routine
Monday
3 sets of standing barbell push press of 6 reps
4 sets of close-grip barbell bench press of 8-10 reps
3 sets of Seated side lateral raise of 8-10 reps
3 sets of kneeling cable crunch of 12reps
Tuesday
3 sets of standing low-pulley deltoid raise of 12-15 reps
3 sets of incline tsuki dumbbell press of 10-12 reps
3 sets of incline batwing dumbbell row of 8-10 reps
3 sets of lumberjack press with barbell of 10-12 reps
4 sets of cable seated lateral raise of 12 reps
Wednesday
Rest
Thursday
4 sets of standing dumbbell hammer curls of 8 reps
Treadmill running for 30 minutes
Friday
3 sets of barbell incline bench press with medium grip of 12 reps
3 sets of standing front barbell raise over head of 12-15 reps
4 sets of incline barbell triceps extensions of 8-10 reps
3 sets of incline dumbbell curls 6-8 reps
Saturday
20 min walk on treadmill with moderate intensity
Sunday
Rest
Tim Tebow Workout Tips
- Give your time, sweat and devotion to get and maintain a great body
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And I wouldn’t advise anyone to follow Mr.Tebow’s workout routine for three specific reasons;
1. He only works out half his body…no legs at all. This will hamper anyone trying to gain strength/size. The body only permits a certain amount of disproportionate growth.
2. This routine avoids the best exercises for putting on strength/size….Squats, Deadlifts, Bent-over rows….none of them are here,
3. The amount of work on chest/shoulders/triceps is FAR more than for his back. He has ONE (count it, ONE) exercise for back for a total of 3 sets. Not only will most people NOT grow from this, they are also setting themselves up for injury at some point due to the difference between posterior and anterior work. If your chest is much stronger than your back, at some point your back is just not going to be able to stabilize your body while you are doing heavy chest work.