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How to Build Biceps

Before knowing how to build biceps, you should know the structure of biceps: Understanding the role of the muscles you are using during a exercise can help you perform the exercises with the best possible moves and their effect on the muscles. Hence, helping

Phil Heath Workout Routine

 PHIL HEATH WORKOUT AND FITNESS SECRETS Phil Heath also known as popularly The Gift Heath is an American IFBB professional bodybuilder born on December 18, 1979 and has won 2 times  Mr. Olympia title . His Huge Muscular and Ripped body shows his determination

Ronnie Coleman Workout Routine

RONNIE COLEMAN WORKOUT AND FITNESS SECRETS Ronnie Dean Coleman professionally known as Ronnie Coleman is an American Bodybuilder born on May 13, 1964 who holds the record of most number of wins (26) as IFBB (International Federation of  Body Builder) professional bodybuilder. He also

Salman Khan Workout Routine

Salman Khan, born on 27th December 1965 is the most eligible bachelor of India has a very intense and powerful workout and cardio routine. Many youngsters are inspired by the kind of build he has at this age. He has maintained this breathtaking physique

Best Lower Ab Exercises

One of the most common questions i go through is What are the Best Lower Ab Exercises? Lower abs directs to the part under the navel, this particular part of the body is perhaps the most difficult part to develop and this is because