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Lower Back Exercises

Lower back exercises help us to build and strengthen one of the most important muscles in our body that is lower back muscles. These muscles not only keep us fit and healthy, but also help us in body control and movement. Let us now

Jay Cutler Workout Routine

Jay Cutler is an IFBB (International Federation of Body Builders) professional bodybuilder and he is among the best all time bodybuilders in the world. He has won Mr. Olympia title for 4 times. He is also known as second Arnold Schwarzenegger; many youngsters admire

Kai Greene Workout Routine

KAI GREENE WORKOUT ROUTINE AND FITNESS SECRETS Kai Greene is a professional IFBB bodybuilder; he is presently one of the best bodybuilder’s around. He is known as “The Dancing Bodybuilder” as he is a very good entertainer. Kai Greene started building muscles at his

How to Build Biceps

Before knowing how to build biceps, you should know the structure of biceps: Understanding the role of the muscles you are using during a exercise can help you perform the exercises with the best possible moves and their effect on the muscles. Hence, helping

Phil Heath Workout Routine

 PHIL HEATH WORKOUT AND FITNESS SECRETS Phil Heath also known as popularly The Gift Heath is an American IFBB professional bodybuilder born on December 18, 1979 and has won 2 times  Mr. Olympia title . His Huge Muscular and Ripped body shows his determination