• How To's

How to Build Biceps

Before knowing how to build biceps, you should know the structure of biceps: Understanding the…

  • How To's

How To Build Muscles

Do you want to know how to build muscles? If yes, then you are at…

  • Body Workout & Exercises

Training VS Overtraining

And you thought working out doesn’t have side effects? Whether you are in the midst…

  • How To's

Best Workout Routine to Sculpt Beast Shoulders

Ranging from the amateur powerlifters to Mr. Olympian competitors, big shoulders are a trademark of…

  • Celebrity Workout Routine

Ishaan Khattar Workout Routine & Diet Plan

Ishaan Khatter is quite famous for being Shahid Kapoor’s younger half-brother. His debut movie "Dhadak",…

  • Diet Guide

Fitness Nutrition: Use Carbs to Fuel Your CrossFit Workouts

Most people, even the seasoned fitness enthusiasts, claim that CrossFit is not the simplest thing…

  • Celebrity Workout Routine

Sophie Kasaei Workout Routine & Diet Plan

Sophie Kasaei’s weight loss journey has been amazing and inspiring. It all started with an…