Menu

How to Build Biceps

Before knowing how to build biceps, you should know the structure of biceps: Understanding the role of the muscles you are using during a exercise can help you perform the exercises with the best possible moves and their effect on the muscles. Hence, helping

How To Build Muscles

Do you want to know how to build muscles? If yes, then you are at the right place! Read the article, follow the steps carefully and we promise you’ll surely get the results. Putting on muscle is not a overnight process, it takes time

Testosterone Benefits: Why Testosterone is Important?

Testosterone is nothing but a steroid hormone that ignites the development of sexual characteristics of men. It is produced in the testicles, usually. But that doesn’t mean that women don’t have this hormone; it is also produced in the adrenal cortex and ovaries as

Rohit Khandelwal Workout Routine & Diet Plan

Rohit Khandelwal is professional model from India. He is the winner of prestigious bodybuilding titles- “Mr. India 2015” and “Mr World 2016”. His physique shows how much efforts it would have taken to build such an awesome physique. Here is Rohit Khandelwal’s workout and

Product Review: Singlets by BlokeUndees

Item reviewed: Bloke Undees First Series Singlets About the product: I received 3 Singlets which were of 3 different colors: Black + White strips Blue + Black strips Black + Multiple colored strips       The first and second one are having a bold

Aditya Roy Kapur Workout Routine & Diet Plan

Aditya Roy Kapur, the charming actor is now transforming his body into a shaped one by using “Body Sculpting” workout regime in which he’ll only be trained to shape and tone the body instead of making muscles. His amazing physique can be seen in

Thakur Anoop Singh Workout Routine & Diet Plan

Thakur Anoop Singh is a professional pilot & fitness model from India who has acted in popular Television series like Mahabharat & Ramayan. Recently he won the title of “Mr. World 2015” in Thailand. Here is Thakur Anoop Singh’s workout routine & diet plan