Sponsored Before knowing how to build biceps, you should know the structure of biceps: Understanding the role of the muscles you are using during a exercise can help you perform the exercises with the best possible moves and their effect on the muscles. Hence,
Sponsored Do you want to know how to build muscles? If yes, then you are at the right place! Read the article, follow the steps carefully and we promise you’ll surely get the results. Putting on muscle is not a overnight process, it takes
You must have seen how spectacular Tom Holland looks in his movie, Spiderman Homecoming. His body is giving people some real fitness goals. You have seen the star before in The Impossible and a short cameo in Captain America Civil War but you have
The fatso you saw in ABCD is not so fat anymore. Choreographer Ganesh Acharya has lost 85 kilos in just one year, almost impossible to believe but it’s true. It’s a huge achievement for someone who has weighed 200 kilos most of his life.
Testosterone is nothing but a steroid hormone that ignites the development of sexual characteristics of men. It is produced in the testicles, usually. But that doesn’t mean that women don’t have this hormone; it is also produced in the adrenal cortex and ovaries as
Rohit Khandelwal is professional model from India. He is the winner of prestigious bodybuilding titles- “Mr. India 2015” and “Mr World 2016”. His physique shows how much efforts it would have taken to build such an awesome physique. Here is Rohit Khandelwal’s workout and
Item reviewed: Bloke Undees First Series Singlets About the product: I received 3 Singlets which were of 3 different colors: Black + White strips Blue + Black strips Black + Multiple colored strips The first and second one are having a bold