The word ‘gluten’ is derived from the Latin word called “glue”. It is a protein which is found in foods comprising of wheat, barley, rye and other related grain species. This protein basically gives elasticity to the dough and thus, helps it to rise and maintain the shape. It usually gives a chewy texture to the final product. Gluten can also be added to foods which are low in protein. Though wheat is known to be the prime source of gluten, there are various food products which are power packed by this protein.
Many people develop gluten sensitivity, which is also known as gluten intolerance. This leads to celiac disease and various other spectrum of disorders, thus having adverse effects on the body. Symptoms for glucose intolerance are abdominal pain or discomfort, bloating, muscular pain, joint pain and diarrhea. Some people call it gluten allergy wherein this protein does not suit them or they cannot digest it easily. Such people are advised a gluten free diet. They have to cut down on food which contains gluten.
To follow a gluten free diet is a big change. It can be very frustrating initially, but with patience and positivity, you can easily come over it. There are a lot of items that are gluten free and you can easily consume them, without any second thought. You can find a lot of products in the market labeled as “gluten free”, like gluten free biscuits, bread, cakes, pizzas, pasta, crackers, cereal and other snacks. Due to the growing demand, even the manufacturers are cautious of the health problems and thus they serve this side of the demand too.
Gluten Free Diet can be beneficial for Kids
Gluten free pizzas and cupcakes are very popular in kids too. They can easily indulge in their favorite foods without worrying over the ill effects of the same. In order to follow a gluten free diet, you do not have to find for different new items. There are a lot of things which you are already consuming and are naturally gluten free like fruits, vegetables, fresh eggs, seeds, beans, nuts, corn, flax, soy and various other dairy products. When following a gluten free diet, you have to stick to these food items and cut down on all the other products which contains this protein. This is the easiest way to keep the gluten allergy symptoms under control and thus, prevent from further complications; otherwise it is one of the most popular sources of proteins.
According to Hindustan Times, Gluten diet will be the new dieting trend of 2014. So, why not get indulge in it too?
May you get a healthier and happier life!