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Training VS Overtraining

And you thought working out doesn’t have side effects? Whether you are in the midst of your weight loss journey or have been a fitness freak all your life, you must know the importance of resting, along with all that training you take at

Best Workout Routine to Sculpt Beast Shoulders

Ranging from the amateur powerlifters to Mr. Olympian competitors, big shoulders are a trademark of anyone who expresses strength and power. As they say, no matter how broad your back and chest are, your upper body isn’t complete without full, round shoulders. Acquiring robust

Ishaan Khattar Workout Routine & Diet Plan

Ishaan Khatter is quite famous for being Shahid Kapoor’s younger half-brother. His debut movie “Dhadak”, with Janhvi Kapoor, is going to be out in cinemas soon. Ishaan was also seen in “Vaah! Life Ho Toh Aisi!” playing Shahid Kapoor’s younger brother in the film.

Fitness Nutrition: Use Carbs to Fuel Your CrossFit Workouts

Most people, even the seasoned fitness enthusiasts, claim that CrossFit is not the simplest thing on earth. However, most serious athletes will not miss the normal CrossFit routine of swings, explosive presses and jumps among many other exercises since they know that the benefits

Sophie Kasaei Workout Routine & Diet Plan

Sophie Kasaei’s weight loss journey has been amazing and inspiring. It all started with an Ibiza Body Camp and Sophie hasn’t looked back since then. She was really tired of being referred to as the fat girl from ‘Geordie Shore’ TV series. She finally