The porn industry has become synonymous with Johnny Sins aka Steve Wolfe. Known as ‘the most talented man on earth’ for roles as doctors, astronauts, police officers, and teachers, two things haven’t changed — his bald, shiny head and his rock-hard abs! So let’s find out what makes Johnny Sins so fit! His workout routine and diet plan with this article.
Johnny Sins Statistics
- Birth Date: 31 December 1978
- Height: 183 cm/1.83 m/6 ft
- Weight: 85 kgs/187 lbs
Johnny Sins Workout Routine
Johnny Sins started his YouTube channel, “SinsTV” a few years ago where he keeps his fans posted about his workout routine, diet, and other things that he does in his daily life.
He is often seen sharing tips on exercising and working specific muscle groups to achieve a fitter, more appealing body.
When it comes to abs and core training, Sins doesn’t look at the number of repetitions, he looks at the duration for every exercise. In one of his workout videos, he spends no more than 12 minutes a day working on his abs.
Here’s how his workout routine looks like in nutshell:
Number of Exercises: 3
Minutes Per Exercise: 4 (work for 20 seconds, rest for 10 seconds, repeat)
Workout time: 12 Minutes
1. Swiss Ball V-Ups
4 Minutes (work for 20 seconds, rest for 10 seconds, repeat)
Lay on a mat with the swiss ball between your ankles and on the ground.
As you lift your legs, transfer the ball to your arms and place them right in front of your chest before you put your feet and hands back on the ground
When transferring the ball, squeeze your abs toward your spine.
Repeat the exercise from the beginning.
2. Mountain Climbers
4 Minutes (work for 20 seconds, rest for 10 seconds, repeat)
Get into a push-up position and bring your right knee to the left side of your chest before returning to the starting position.
Drive your left leg across your chest in the same manner.
Flex your abs throughout and drive your legs as far as possible.
3. Elbow Planks
4 Minutes (work for 20 seconds, rest for 10 seconds, repeat)
While extending your feet out, bend your knees and your core as you kneel on your elbows and knees.
Do not raise your hips above your shoulders, and align your body straight
For 20 seconds, hold this position.
Release, return to starting position, pause for 10 seconds, and repeat.
Here are some videos by Johnny Sins where he is sharing his workout tips:
