Born on 10 July 1980 in Abilene, Texas Jessica Ann Simpson is an actress, songwriter and a very popular recording artist. Jessica first came into limelight with her debut single “I wanna love you forever” which made its way into the top five of Billboard Hot 100. Her first album “Sweet Kisses” was a major hit with more than four million copies sold worldwide. She went on to record many major hits before trying her luck in movies in 2005. She has done some successful movies and has appeared in many TV shows.
Apart from her songs Jessica is hugely popular for her fabulously toned figure. For her on screen debut as Daisy in “The Dukes of Hazzard” Jessica followed a strict diet and intense workout sessions for two months to get in shape for the role. She also surprised everyone by losing 70lbs of post baby fat in just 7 months. She is an inspiration for many women trying to lose weight. Jessica recently signed a deal with Weight Watchers to keep track of her weight. If you are also struggling to lose weight or just want to stay fit and toned like Jessica Simpson, follow her diet and workout routine as explained below.
Physical Stats
Jessica Simpson Height: 5’ 3.5”
Jessica Simpson Weight: 126 lbs
Jessica Simpson Diet Plan
Jessica Simpson follows a diet comprising of five low calorie meals a day. Jessica’s trainer Harley Pasternak shaped a simple “5 factors diet” for her using plenty of fresh vegetables, non-fat dairy and lean proteins. He suggested a diet plan comprising-
- smoothies to have plenty of fruits and vegetables
- Healthy and high in fiber foods
- Sugar free drinks
- Lean meat for protein
- Plenty of healthy nuts like almonds
Jessica Simpson – Photo by PrPhotos
Jessica Simpson Workout Routine
Jessica Simpson worked hard to lose her post baby fat. She did yoga, strength training as well as cardio exercises for four days a week. She also walked 4 miles a day to get back in shape. Below is Jessica Simpson’s post baby workout routine-
Monday
5 minutes cardio warm up
4 sets of jump squats of 20 reps
4 sets of dumbbell tap squats of 20 reps
4 sets of upper body crunches of 20 reps
4 sets of dumbbell bench presses of 20 reps
4 sets of mountain climbers of 20 reps
4 sets of seated shoulder presses of 20 reps
Tuesday
5 minutes cardio warm up
4 sets of single arm dumbbell rows of 20 reps
4 sets of triceps extensions of 20 reps
4 sets of dumbbell chest fly of 20 reps
4 sets of forearm plank of 20 reps
4 sets of side plank with pulse of 20 reps
4 sets of skater lunges of 20 reps
4 sets of DB-stiff legged deadlifts of 20 reps
Cardio cool down of 10-30 minutes
Wednesday
5 minutes cardio warm up
4 sets of jump squats of 20 reps
4 sets of reverse crunches of 20 reps
4 sets of dumbbell bench press of 20 reps
4 sets of bicep curls of 20 reps
4 sets of abdominal twists of 20 reps
3 sets of dumbbell lunges of 20 reps
Cardio cool down of 10-30 minutes
Thursday
5 minutes cardio warm up
4 sets of skater lunges of 20 reps
4 sets of upper body crunches of 20 reps
4 sets of DB hammer curls of 20 reps
4 sets of dumbbell bench press of 20 reps
4 sets of seated shoulder press of 20 reps
4 sets of dumbbell lateral flexions of 20 reps
Friday
5 minutes cardio warm up
4 sets of triceps extensions of 20 reps
4 sets of bicep curls of 20 reps
4 sets of dumbbell lunges of 20 reps
4 sets of double crunches of 20 reps
4 sets of downward or upward dog of 20 reps
4 sets of single arm dumbbell rows of 20 reps
Cardio cool down of around 15-30 minutes
Saturday and Sunday
Rest
Jessica Simpson – Photo by PrPhotos
Jessica Simpson Workout Tips
- Stay motivated. If you get bored by one routine change it
- Follow a healthy diet that and eat everything in moderation
- Have patience. You will not get slim overnight so don’t lose hope and don’t overdo anything
