Jen Selter is the new internet superstar famous for posting her butt selfies (belfies) on Instagram. She has over 6 million followers on Instagram and other social networking sites. Jen gained a lot of attention and fame by posting pictures of her well-toned butt and perfect washboard abs. Jen worked very hard to get her enviable rear and still follows a healthy diet with a regular workout to maintain her lean and toned figure. Below is the detailed diet and workout routine of this sensational internet celebrity that you can also follow to get a toned body.
If you want to read all about Jen Selter’s fitness journey, head over to this article.
Physical Stats
Jen Selter Height: 5’ 5”
Jen Selter Weight: 116 lbs
Jen Selter Diet Plan
Jen Selter believes that eating healthy is as important as exercising for a fit body. She does not follow any fixed diet plan! instead, eats everything in moderate quantities. Jen Selter’s diet includes-
- Breakfast is the most important meal for Jen and her day starts with egg whites and toast or oatmeal with fresh juice.
- For lunch she prefers a large bowl of salad with lots of veggies
- Protein bar is her go to snack whenever she feels hungry
- Her dinner consists of either grilled chicken with veggies or pasta.
- She loves to indulge in sushi
- For desserts she has a bar of dark chocolate
- She stays away from over processed foods and eats every few hours to keep her metabolism running.
Jen Selter Workout Routine
Jen Selter is a fitness enthusiast and loves working out. Selter’s workout routine mainly focuses on lean and toned legs, butt and abs
Monday
3sets of wide dumbbell squats of 15 reps
4 sets of walking lunges of 20 reps
4 sets of bosu ball squats of 15 reps
3 sets of polymetric squat jumps of 10-15 reps
4 sets of medicine ball squats of 15 reps
4 sets of donkey kicks of 15 reps
3 sets of leg abductors of 10-15 reps
4 sets of squat thrust twists of 15 reps
Tuesday: Abs and Cardio
4 sets of Bicycle crunches of 15 reps
4 sets of ab crunches of 15 reps
4 sets of reverse crunches of 15 reps
4 sets of forearm planks of 15 reps
3 sets of lower leg lifts of 15 reps
3 sets of mountain climbers f 15 reps
30 minutes cardio on incline treadmill and stairmaster
Wednesday: Butt
3 sets of hip thrusters of 30 reps
2 sets of wide dumbbell squats of 20 reps
2 sets of jumping jacks of 50 reps
Knee ups for one minute
3 sets of bench step ups of 20 reps
3 sets of walking lunges of 20 reps
3 sets of donkey kicks of 30 reps
(Complete one set of every exercise and rest for a minute then repeat the circuit for next set)
30 minutes cardio
Thursday
Knee ups for one minute
2 sets of wide dumbbell squats of 40 reps
3 sets of side lunges of 30 reps
3 sets of walking lunges of 20 reps
3 sets of hip bridges of 30 reps
2 sets of jump squats of 20 reps
(Complete one set of every exercise and rest for a minute then repeat the circuit for next set)
30 minutes cardio
Friday: Abs
3 sets of reverse crunches of 20 reps
3 sets of Bicycle crunches of 20 reps
3 sets of ab crunches of 30 reps
3 sets of toe touches of 20 reps
3 sets of side plank hip lifts of 15 reps
3 sets of oblique v-ups of 20-30 reps
3 sets of Russian twists of 40 reps
3 sets of lower leg lifts of 10 reps
(Complete one set of every exercise and rest for a minute then repeat the circuit for next set)
Saturday: Glutes
50 jumping jacks
2 sets of wide dumbbell squats of 10 reps
3 sets of pile squats of 10 reps
3 sets of walking lunges of 20 reps (10 reps with each leg)
3 sets of donkey kicks of 30 reps
3 sets of leg lifts with pulse of 20 reps
(Complete one set of every exercise and rest for a minute then repeat the circuit for next set)
Sunday
Rest
Jen Selter Workout Tips
- Include fitness in your lifestyle and be committed to your health and fitness
- To burn extra calories add resistance or weight training
- You will not get results overnight so stay dedicated
