Menu

Jen Selter Workout Routine & Diet Plan

Jen Selter is the new internet superstar famous for posting her butt selfies (belfies) on Instagram. She has over 6 million followers on Instagram and other social networking sites. Jen gained a lot of attention and fame by posting pictures of her well-toned butt and perfect washboard abs. Jen worked very hard to get her enviable rear and still follows a healthy diet with a regular workout to maintain her lean and toned figure. Below is the detailed diet and workout routine of this sensational internet celebrity that you can also follow to get a toned body.

If you want to read all about Jen Selter’s fitness journey, head over to this article.

Jen Selter

Physical Stats

Jen Selter Height: 5’ 5”

Jen Selter Weight: 116 lbs

Jen Selter Diet Plan

Jen Selter believes that eating healthy is as important as exercising for a fit body. She does not follow any fixed diet plan! instead, eats everything in moderate quantities. Jen Selter’s diet includes-

  • Breakfast is the most important meal for Jen and her day starts with egg whites and toast or oatmeal with fresh juice.
  • For lunch she prefers a large bowl of salad with lots of veggies
  • Protein bar is her go to snack whenever she feels hungry
  • Her dinner consists of either grilled chicken with veggies or pasta.
  • She loves to indulge in sushi
  • For desserts she has a bar of dark chocolate
  • She stays away from over processed foods and eats every few hours to keep her metabolism running.

Jen Selter Workout Routine

Jen Selter Workout

Jen Selter is a fitness enthusiast and loves working out. Selter’s workout routine mainly focuses on lean and toned legs, butt and abs

Monday

3sets of wide dumbbell squats of 15 reps

4 sets of walking lunges of 20 reps

4 sets of bosu ball squats of 15 reps

3 sets of polymetric squat jumps of 10-15 reps

4 sets of medicine ball squats of 15 reps

4 sets of donkey kicks of 15 reps

3 sets of leg abductors of 10-15 reps

4 sets of squat thrust twists of 15 reps

Tuesday: Abs and Cardio

4 sets of Bicycle crunches of 15 reps

4 sets of ab crunches of 15 reps

4 sets of reverse crunches of 15 reps

4 sets of forearm planks of 15 reps

3 sets of lower leg lifts of 15 reps

3 sets of mountain climbers f 15 reps

30 minutes cardio on incline treadmill and stairmaster

Wednesday: Butt

3 sets of hip thrusters of 30 reps

2 sets of wide dumbbell squats of 20 reps

2 sets of jumping jacks of 50 reps

Knee ups for one minute

3 sets of bench step ups of 20 reps

3 sets of walking lunges of 20 reps

3 sets of donkey kicks of 30 reps

(Complete one set of every exercise and rest for a minute then repeat the circuit for next set)

30 minutes cardio

Thursday

Knee ups for one minute

2 sets of wide dumbbell squats of 40 reps

3 sets of side lunges of 30 reps

3 sets of walking lunges of 20 reps

3 sets of hip bridges of 30 reps

2 sets of jump squats of 20 reps

(Complete one set of every exercise and rest for a minute then repeat the circuit for next set)

30 minutes cardio

Friday: Abs

3 sets of reverse crunches of 20 reps

3 sets of Bicycle crunches of 20 reps

3 sets of ab crunches of 30 reps

3 sets of toe touches of 20 reps

3 sets of side plank hip lifts of 15 reps

3 sets of oblique v-ups of 20-30 reps

3 sets of Russian twists of 40 reps

3 sets of lower leg lifts of 10 reps

(Complete one set of every exercise and rest for a minute then repeat the circuit for next set)

Saturday: Glutes

50 jumping jacks

2 sets of wide dumbbell squats of 10 reps

3 sets of pile squats of 10 reps

3 sets of walking lunges of 20 reps (10 reps with each leg)

3 sets of donkey kicks of 30 reps

3 sets of leg lifts with pulse of 20 reps

(Complete one set of every exercise and rest for a minute then repeat the circuit for next set)

Sunday

Rest

 

Jen Selter Workout Tips

Jen Selter Workout

  • Include fitness in your lifestyle and be committed to your health and fitness
  • To burn extra calories add resistance or weight training
  • You will not get results overnight so stay dedicated
------ -----

Leave a Reply

Your email address will not be published. Required fields are marked *