Aishwarya Rai Workout Routine & Diet Plan

Aishwarya Rai

Aishwarya Rai was born on November 1, 1973 in Mangalore, Karnataka. Nicknamed Ash by media Aishwarya is a former Miss World and a well established Bollywood actress known for her beauty worldwide. Aishwarya began modeling at a young age and appeared in an advertisement for Pepsi in 1993. She took part in Femina Miss India in 1994, where she was the first runner up. She was subsequently sent to represent India in Miss World pageant 1994 where she won the crown. Ash made her silver screen debut in 1997 with “Iruvar” a South-Indian film directed by acclaimed film director Mani Ratnam. She made her debut in Bollywood with “Aur Pyar Ho Gaya” alongside Bobby Deol. The film was a major failure but Aishwarya got noticed for her beauty. In 1999 she appeared in “Hum Dil De Chuke Sanam” which was a major hit of the year and won her critical appreciation along with Filmfare Award for Best Actress. In 2009 Government of India awarded her with Padama Shri for her contributions in Indian Cinema. The gorgeous diva has also been associated with many charity organizations and is a Goodwill Ambassador for United Nations Programme on AIDS.

Often cited as the “most beautiful woman in the world” by media she is one of the most influential celebrities in India. The mother of one looks stunning even at 40 with gorgeous looks and perfect figure. She was criticized for not losing her post baby fat quickly but she never cared about it. Now she has lost her post baby fat with proper diet and workouts. Let’s have a look at Aishwarya Rai’s workout routine and diet plan.

Physical Stats

Aishwarya Rai Height: 5’ 7”

Aishwarya Rai Weight: 130 lbs

Aishwarya Rai Diet Plan

She focuses a lot on her diet and she doesn’t like to workout. She follows a strict but healthy diet to maintain her curvaceous figure. Aishwarya Rai diet plan includes-

  • Her day starts with a glass of warm water with lemon and honey.
  • Her breakfast generally consists of brown bread toasts and oats
  • She eats a seasonal fresh fruit or nuts every two hours
  • For lunch she has boiled vegetables, dal and chapattis
  • Her dinner is usually grilled fish and brown rice.
  • She drinks minimum of 8 glasses of water every day to reduce hunger pangs

Aishwarya Rai Workout Routine

Aishwarya Rai body

She is not a regular gym going person and doesn’t follow any workout routine. She never wanted a lean figure and feels happy in her curvaceous body. Aishwarya Rai workout routine includes-

  • Her exercise regimen starts with brisk walking or jogging
  • Then she does some light exercises like crunches, push-ups, squats and pull-ups
  • She practices yoga daily for 45 minutes and prefers power yoga
  • She also does some functional training focusing on different body parts.

Aishwarya Rai Workout Tips

  • Exercise more and eat less
  • Instead of one or two big meals have several small meals in a day
  • Have proper combination of carbs and proteins in your diet

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