Adrian Peterson Workout Routine, Physical Stats & Workout Tips

Adrian Lewis Peterson was born on march 21, 1985 in Texas. He is a well known professional American football player. He plays for NFL National Football league. His interest in sports and athletics was engrossed during his childhood days itself.

Adrian has won various awards for his great performance on the field, namely, Sports Illustrated All-Decade Team (2009), Hall Trophy (2004) among others.

Adrian Peterson’s Workout Routine is quite intense. He follows an intense routine in order to maintain his physique and stamina.

Adrian Peterson Physical Stats

Adrian Peterson Height: 6’1’’

Adrian Peterson Weight: 217 lbs

Adrian Peterson Workout Routine

Monday and Wednesday

Upper body

1 sets of neck exercises of 6-10 reps

1 sets of standing shoulder shrug of 6-10 reps

3 sets of incline press of 6-8 reps

3 sets of incline flat bench press of 8-10 reps

1 sets of close grip pull up of 8-10 reps

1 set of machine pull over of 6-10 reps

2 sets of dumbbell lateral raise of 6-10 reps

2 sets of dumbbell front raise of 6-10 reps

1 set of seated cable row of 6-10 reps

1 set of seated cable scapular retraction of 6-10 reps

1 set of Machine chest press of 6-10 reps

1 set of incline machine chest press of 10 reps

1 set of lat pull down of 6-10 reps

1 set of machine overhead press of 6-10 reps

1 set of machine row of 6-10 reps

1 set of machine reverse flye of 8-10 reps

1 set of external rotation of 6-10 reps

1 sets of internal rotation of 6-8 reps

1 set of triceps press down of 6-8 reps

2 set of cable curls of 3-4 reps

2 set of hand grippe of 3-4 reps

1 set of wrist flexion of 6-10 reps

1 set of wrist extension of 6-8 reps

Tuesday and Thursday

Lower body

2 sets of dead-lift of 6-8 reps

2 sets of squats of 6-8 reps

2 sets of Romanian dead lift of 6 reps

2 sets of glute ham raise of 6-10 reps

2 sets of leg press of 6-8 reps

1 set of leg curl of 6-10 reps

1 set of one leg press of 6-8 reps

2 sets of  dumbbell step up of 3-4 reps

2 sets of lunges of 6-8 reps

1 set of leg curl on exercise ball of 4-8 reps

1 set of one leg hip extension of 6-10 reps

1 set of bridge on exercise ball of 8 reps

1 set of hip abduction of 6 reps

1 set of standing calf raise of 6 reps

2 sets of reverse crunches of 8 reps

2 sets of cable side bend of 8-10 reps

Friday and Saturday

Cardio exercises like running, sport playing, etc

Sunday

Rest day

Adrian Peterson Workout Tips

– One must take adequate rest between the sets of exercises so as to provide rest to the muscles.

– Running on hills is much more effective than running on the plains.