Born on July 18, 1967, Vin Diesel is a famous name in Hollywood. An American actor, director, screenwriter and producer has worked in numerous movies in his career. At the age of 7, Diesel started his career with acting in the Theatre for the New city.
Diesel’s best known work has been showcased in movies like The Fast and the Furious (2001), The Chronicles of Riddick (2004), Fast & Furious (2009), Fast Five (2011), “The Pacifier” and many more. He has won various prizes for his notable work in the industry such as MTV Movie Award, Cinema Con Award, and has been nominated for various other awards.
He has a healthy maintained, toned body with 6 pack abs which is appreciated by everyone and is the cause that makes women go mad for him. Vin Diesel’s workout routine for Riddick, Fast and Furious and Fast Five is much famous among fitness freaks all around the world.
Vin Diesel has a workout plan whereby he works out for only 3 days in a week.
Vin Diesel Physical Stats
Vin Diesel Height: 5‘ 11“
Vin Diesel Weight: 102 kg (225 pounds)
Vin Diesel Workout Routine
Monday (Day 1)
Chest, Triceps and Shoulders
4 sets of barbell bench press of 5-6 reps
4 sets of dumbbell bench press of 5-6 reps
3 sets of incline dumbbell fly of 10-12 reps
2 sets of regular push ups of 10-12 reps
3 sets of dumbbell shoulder press of 6 reps
3 sets of upright row of 8 reps
3 sets of side lateral dumbbell raise 10-12 reps
3 sets of flat bench press of 8-12 reps
3 sets of decline bench press of 8-10 reps
3 sets of Triceps extension of 8-12 reps
3 sets of Triceps cable pull down of 8-12 reps
Wednesday (Day 2)
Back and Biceps
3 sets of dead lift of 5 reps
3 sets of wide grip cable row of 8 reps
3 sets of bent over dumbbell row of 10 reps
4 sets of pull ups of 10 reps
3sets of lat pull downs of 8-10 reps
3 sets of barbell curls of 10 reps
3 sets of hammer curls if 10 reps
Friday (Day 3)
Arms and legs
3 sets of incline dumbbell curl of 8 reps
3 sets of standing hammer curl of 10-12 reps
3 sets of tricep rope extension of 8 reps
2 sets of close grip push ups of 8 reps
3 sets of leg press of 10 reps
2 sets of lunges of 8 reps
2 sets of standing calf raise of 13 reps
4 sets of squats of 12 reps
3 sets of calf raising of 6 reps
3 sets of barbell press of 8-12 reps
3 sets of upright rows of 10 reps
Vin Diesel Workout Tips
Have small meals in a day. (6-8 meals per day)
Focus on core training exercises as it is the area you wish to enhance the most.
Proper breathing is very important as it improves cardiovascular conditioning.