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Triple H Workout Routine & Diet Plan

Triple H Body

Paul Michael Levesque commonly known by his ring name Triple H was born in Nashua, New Hampshire on July 27, 1969. Triple H is a very popular Professional Wrestler, actor and a former bodybuilder. He was a fan of bodybuilding since he was a kid and joined a gym at the age of 14 to build his body like professional wrestlers. He won the crown for Teenage Mr. New Hampshire in 1988. He is one of the fittest wrestlers in WWE. He has won around 23 championships in his wrestling career out of which thirteen are world championships. Apart from wrestling Triple H has also appeared in many films and television serials as a guest actor. Presently he works as the Executive Vice President of WWE.

Famous for his signature moves in wrestling circuit as well as his charming looks. Triple H has always been alert about his health and follows a proper diet and exhaustive workout to rule the ring with his fittest body. Let’s have a look at Triple H’s workout routine and diet plan.

Physical Stats

Triple H Height: 6’ 4”

Triple H Weight: 255 lbs

Triple H Diet Plan

Like other wrestlers Triple H also follows a balanced diet with six small meals a day to keep metabolism ticking. Triple H’s diet includes vegetables, meat, fruits, starch and plenty of water. He strictly avoids junk food and loves protein shake.

Triple H Workout Routine

Triple H Workout

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Triple H follows an intensive workout routine to stay in perfect shape. Below is the detailed training regimen of Triple H-

Monday: Chest

4 sets of incline bench presses of 8-10 reps

4 sets of flat bench presses of 8-10 reps

4 sets of dumbbell presses of 8-10 reps

4 sets of triceps pushdowns of 8-10 reps

4 sets of lateral raises of 8-10 reps

Tuesday: Legs, Biceps, Back

4 sets of seated rows of 10-15 reps

4 sets of lat pull-downs of 8-10 reps

4 sets of leg extensions of 10-15 reps

4 sets of calf raisings of 8-10 reps

4 sets of leg curls of 8-10 reps

4 sets of barbell curls of 10-15 reps

4 sets of dumbbell curls of 10-15 reps

Wednesday

4 sets of triceps extensions of 10-15 reps

4 sets of triceps pushdowns of 10-15 reps

3 sets of lateral raises of 10-15 reps

3 sets of dumbbell presses of 10-15 reps

3 sets of flat bench presses of 10-15 reps

3 sets of incline bench presses of 10-15 reps

Thursday

4 sets of hyper extensions of 8-10 reps

4 sets of leg extensions of 8-10 reps

4 sets of lat pull-downs of 8-10 reps

4 sets of seated rows of 8-10 reps

4 sets of leg curls of 8-10 reps

4 sets of dumbbell curls of 8-10 reps

4 sets of barbell curls of 8-10 reps

4 sets of calf raisings of 10-15 reps

Triple H Workout Tips

  • Stay focused on exercise
  • Eat a balanced diet and avoid junk food
  • Do not overdo your exercises it will kill your muscles
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