Tom Hardy Workout Routine

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Tom Hardy Workout Routine, Physical Stats & Workout Tips

Edward Thomas Hardy (popularly known as Tom Hardy) was born on September 15, 1977 in London (United Kingdom). This well acknowledges English actor got his share of popularity in Hollywood through his movies such as The Inception, This means war, The dark knight rises, Warrior and many more.

Proud holder of numerous awards like BAFTA Rising star award, Evening Standard Theatre Award, British Independent Film Award for Best Actor and few others, Hardy has truly made a niche for himself in the industry. Tom Hardy’s workout routine for warrior (2011), bane (comics) [main antagonist character played by Tom hardy in The Dark Knight Rises in 2012] and Bronson (2008) is much famous among youngsters.

Tom hardy’s workout routine is greatly influenced by the martial arts fitness workouts.

Tom Hardy Physical Stats

Tom Hardy  Height: 5′ 9″ (1.75 m)

Tom Hardy  Weight: 190 pounds

tom hardy body muscles

Tom Hardy Workout Routine

Monday (Day 1)

2 sets of Incline barbell bench press of 6-8 reps

2 sets of Dumbbell Floor Press of 8 reps

2 sets of Partial Dead lifts  of 6-8 reps

2 sets of Floor Clean and Push Press of 6-8 reps

2 sets of Dumbbell Lateral Raise of 10-12 reps

4 sets of Floor Crunch of 15 reps

 

Tuesday (Day 2)

2 sets of Ducmbbell Calf Raise of 8 reps

2 sets of Full-Range Squat of 10 reps

Walking Lunge of 2 lengths

2 sets of Modified Hamstring Raise of 8-10 reps

2 sets of Seated Barbell Curl of 5-8 reps

2 sets of Dips of 5-8 reps

2 sets of Hanging Leg Raise of 6-8 reps

 

Wednesday (Day 3)

5 sets of dead lifts of 5 reps

5 sets of bench press of 8 reps

5 sets of overhead press of 10 reps

5 sets of squats of 5 reps

5 sets of bench press of 8 reps

Tom Hardy body muscles in Warrior

Thursday (Day 4)

2 sets of barbell bench press of 8-12 reps

2 sets of feet elevated pull up of 12 reps

2 sets of side to side pull ups of 8-12 reps

2 sets of barbell row of 8-10 reps

2 sets of double plate raise of 10 reps

2 sets of wide grip upright row of 8 reps

4 sets of incline sit up of 15 reps

 

Friday (Day 5)

2 sets of seated calf raise of 10-12 reps

2 sets of front squat of 8-10 reps

2 sets of single leg press of 8-10 reps

2 sets of Romanian dead lift of 8-10 reps

2 sets of standing dumbbell curl of 10-12 reps

2 sets of decline close grip tricep press of 8-10 reps

4 sets of lying leg raise of 15 reps

 

Saturday (Day 6)

Rest day

 

Sunday (Day 7)

Rest day

Tom Hardy Workout Tips

tom hardy body

  1. Always workout under a trainer especially when opting for heavy exercises, as professional help ensures safety.
  2. A scheduled workout routine is most effective rather than going for random workout routines.
  3. Keep a tab on your fat intake and your rate of fat combustion.
  4. Be confident enough to carry yourself while working out. Inner strength is far more effective than outer strength.