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The Miz Workout Routine & Diet Plan

The Miz

Born in Parma Ohio on October 8, 1980 Michael Mizanin, ring name “the Miz” is a famous professional wrestler, actor and presenter. He first got attention as a cast member of MTV’s “The Real World: Back to New York” in 2001. He then entered the fourth season of “Tough Enough” in 2004 and became the first runner-up. He first got associated with WWE (World Wide Entertainment) in 2006 when he became the host of annual “WWE Diva Search”. Miz then made his wrestling debut the same year and went undefeated for three months. He was drafted to ECW in 2007 and formed a team with John Morrison. The duo went on to win Tag Team Championships in both “SmackDown” and “Raw”. In total Miz has won 10 WWE championships and presently appears in WWE Raw.

Apart from wrestling Miz has acted in many television shows and also been ranked number one on annual PWI 500 list of “Pro Wrestling Illustrated” in 2011. Being a wrestler and actor Miz always needs to be in a good shape. His ripped body is a result of regular workout sessions along with a healthy balanced diet. Check out The Miz workout routine and diet plan that you can incorporate to get a masculine ripped body.

Physical Stats

The Miz Height: 6’ 2”

The Miz Weight: 222 lbs

The Miz Diet Plan

The Miz follows a healthy diet of low carb and high protein to stay in shape. He is very strict with his diet and avoids carbs at night. He fulfills his carbs intake with sweet potatoes and other multigrain products. Once a party guy, he drinks occasionally now and never drinks before a game.

The Miz Workout Routine

The Miz Workout

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Like other wrestlers Miz also follows an exhaustive workout routine and trains for four days a week. He concentrate on different body parts each day-One day arms and back, another day chest and shoulders then legs and one day is reserved for cardio. Below is The Miz workout routine of a week-

Monday –Chest and Shoulders

3 sets of cable machine rise ups of 10 reps

3 sets of butterfly machine of 10 reps

3 sets of hammer strength flat bench presses of 10 reps

3 sets of hammer strength incline bench presses of 10 reps

3 sets of hammer strength decline bench presses of 10 reps

3 sets of standing rear delt flys of 10 reps

3 sets of front shoulder raises of 10 reps

3 sets of dumbbell presses of 10 reps

3 sets of standing dumbbell side lat raises of 10 reps

Tuesday

Rest

Wednesday–Back and Legs

3 sets of cable rows of 10 reps

3 sets of pull-ups on a bar of 5-10 reps

3 sets of pull-down machine of 10 reps

3 sets of cable rows of 10 reps

3 sets of lower back machine of 10 reps

500 squats

Thursday

Rest

Friday–Biceps and Triceps

3 sets of biceps machine of 10 reps

3 sets of dumbbell curls of 10 reps with each arm

3 sets of preacher curls of 10 reps

3 sets of reverse barbell curls of 10 reps

3 sets of dumbbell pull-overs of 10 reps

3 sets of dip machine of 10 reps

3 sets of cable standing triceps extensions of 10 reps

3 sets of cable machine rope pull-downs of 10 reps

Saturday–Cardio

He takes SoulCycle sessions for his cardio

Sunday

Rest

The Miz Workout Tips

  •  Keep trying new exercises so you don’t get bored
  • Eat a high in protein and low in carbs diet
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