Thakur Anoop Singh is a professional pilot & fitness model from India who has acted in popular Television series like Mahabharat & Ramayan. Recently he won the title of “Mr. World 2015” in Thailand. Here is Thakur Anoop Singh’s workout routine & diet plan you might want to know-
Height: 6 feet
Weight: 80 Kgs/176 lbs
Thakur Anoop Singh Diet Plan
Anoop was someone who can eat pizzas, burgers all day long but he gave up all such foods and got onto a strict diet plan which payed off giving him such an amazing body!
He eats oats, mixing it with protein powder, it gives him a balanced carb & protein diet to start.
He usually takes high protein & less carb diet.
His main diet includes- 40 egg whites in a day, 300 gms of chicken breast, sweet potatoes/honey with rice and at night before he sleeps, he eats a salt & oil free post fish.
He doesn’t take carbs after 6 pm.
Thakur Anoop Singh Workout Plan
Anoop works out daily for 2 hours.
At alternate days, he does cardio, he stretches it to the level he fails so that all the fat gets burned.
He plays sports which require dedication & stamina. eg. Kabaddi, MMA etc.
Workout Tips by Thakur Anoop Singh
Anoop says, one should workout until he sweats as much as he can.
Jog or walk in the morning empty stomach as the metabolism rate of body is at its peak at morning time.