Terry Crews Workout Routine

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Terry Crews Workout Routine, Physical Stats & Workout Tips

Born on July 30, 1968, Terry Alan Crews debuted in Hollywood with the movie, “The 6th Day” (2000). Terry started his career in the National Football league and then diversified in the field of acting. He is now a well known American actor who has various movies to his glory. He retired from NFL in the year 1997 and has now been in the show business.

terry-crews-expendables

Crews has done various movies like Harsh Times, How to Rob a Bank, Bridesmaids, The Expendables, The Expendables 2, Middle Men, Lottery Ticket, Get Smart and many others. Not just movies, Terry made his contribution in the television series as well.

Nicknamed as Big Black Bird, Crews is a famous name today. He has a physique to die for and works really hard to maintain it. It is definitely the outcome of the training and his sport that he proudly flaunts his body. Terry Crews Workout for Expendables and Expendables 2 is really a tough one and many fitness freaks are trying to follow it. So here we present Terry Crews Workout Routine for full week.

Terry Crews Physical Stats

Terry Crews Height: 6’2’’ (1.89 m)

Terry Crews Weight: 245 lbs

Terry Crews Workout Routine

terry-crews-workout

MONDAY

Shoulders/Arms/Abs/Cardio

2 sets of upright rows of 6 reps

2 sets of Romanian dead lifts of 6 reps

2 sets of power clean and jerk of 6 reps

2 sets of jump squats of 6 reps

2 sets of alternating dumbbell front lateral raise of 5 reps

2 sets of Arnold dumbbell press of 5 reps

2 sets of lateral raise of 5 reps

2 sets of rear dumbbell flyes of 5 reps

4 sets of hammer dumbbell curls of 5 reps

4 sets of rotator cuff of 5 reps

3 sets of ab crunches of 10 reps

 

TUESDAY

Back and Cardio

4 sets of heavy dead lifts of 8 reps

3 sets of pull ups of 8-10 reps

2 sets of behind the neck pull ups of 10 reps

4 sets of reverse barbell row of 10 reps

4 sets of machine row of 8-10 reps

4 sets of seated row of 10 reps

 

WEDNESDAY

Cardio

Treadmill running for 45 minutes

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THURSDAY

Chest/Arms/Abs/Cardio

2 sets of power clean and jerk of 6 reps

4 sets of barbell bench press of 8-10 reps

4 sets of incline barbell bench press of 8-10 reps

4 sets of dumbbell flyes of 10 reps

4 sets of bicep curls of 10 reps

2 sets of bar dips of 10 reps

4 sets of push ups of 15 reps

4 sets of leg raises of 6-8 reps

 

FRIDAY

Legs/Triceps/Abs/Cardio

4 sets of squats of 8-10 reps

4 sets of leg press of 10 reps

4 sets of calf raise of 10 reps

4 sets of hack squat of 10 reps

4 sets of close grip bench press of 8-10 reps

4 sets of leg extensions of 10 reps

 

SATURDAY

Cardio

Treadmill running for 45 minutes

 

SUNDAY

Rest day

Terry Crews Workout Tips

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–          Make sure that you have a good workout schedule.

–          Avoid laziness and be consistent.

–          Follow a strict eating system, if your focus in on building specific muscles.

–          Be very careful while working out and avoid injuries.